Top 10 Superfoods for Your Mood

By Dr. Melanie Dunlap | Featured Healthy Foods Self Care Wellness

As an important part of human well-being, food can lift your mood, or it can make you feel sleepy, bloated, heavy, without energy, etc. Also, research has shown that certain foods can help you sleep better and improve the overall health of your brain. So, which foods should you choose?...

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The Big Move

By Dr. Melanie Dunlap | Uncategorized

It was the last thing to do, smudge the house and release the protections I had put around the house so many years ago. My...

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Healthy Snacks and Treats

By Dr. Melanie Dunlap | Uncategorized

Roasted Cauliflower Crunchies [Serves 2] INGREDIENTS1 head of cauliflower, chopped into bite-sized pieces.1 teaspoon garlic powder1 tablespoon extra virgin olive oil¼ cup pumpkin seeds Preheat...

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