Top 10 Superfoods for Your Mood
By Dr. Melanie Dunlap | Healthy Foods Self Care Wellness
As an important part of human well-being, food can lift your mood, or it can make you feel sleepy, bloated, heavy, without energy, etc. Also,...
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Liberty Teas
By Dr. Melanie Dunlap | Medicinal Herbs Plants Wellness
Plants helped us win the American revolution. More specifically good tasting herbs helped us win. You’ve probably heard of that little scuffle called the Boston...
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Essential Oils 101: Using, Buying, Storing
By Dr. Melanie Dunlap | Medicinal Herbs Self Care Wellness
Essential oils are plant-derived oils obtained through the distillation process from flowers, leaves, roots, and other parts of plants. Since ancient times, essential oils have...
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Recipes for Eating Healthy
By Dr. Melanie Dunlap | Healthy Foods Uncategorized Wellness
I don’t know about you but I’ve been struggling for new recipes. The pandemic has had me cooking more at home than ever before. Here...
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Cheap Paper
By Dr. Melanie Dunlap | Cancer Care Imperfect Mammogram Self Care Wellness
I have a friend that calls me a paper snob. It is true. I buy a high-quality paper for my copier and several times I...
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3 Herbs to Boost Your Immune System
By Dr. Melanie Dunlap | Medicinal Herbs Plants Uncategorized Wellness
Dr. John Christopher once said, “every home should have an herbalist.” Herbs are another important part of maintaining a healthy immune system. Certain plants can...
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Recipe for a Happy Life
By Dr. Melanie Dunlap | Meditation Self Care Wellness
This recipe does not require any cooking skills. It only requires a willingness to try it… Blend together 1 cup Friendship2 cups Thoughtfulness Cream smoothly...
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4 Rituals for Releasing Emotions
By Dr. Melanie Dunlap | Ceremony Meditation Self Care Wellness
We humans are emotional beings. We’re programmed to express our emotions openly and without reservations. Yet, starting from a young age, we’re taught to keep...
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The Power of Vitamin D + K2
By Dr. Melanie Dunlap | Cancer Care Self Care Wellness
Are you making the most of your vitamin D? Estimates suggest that as many as 52% of women are deficient. Most health-conscious women are taking...
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Meatless Meals
By Dr. Melanie Dunlap | Healthy Foods Plants Wellness
Ginger Toasted Millet with Blackberry Chia Sauce INGREDIENTS 3/4 cup millet½ cups unsweetened almond milk2 teaspoons coconut oil¼ teaspoon nutmeg¼ teaspoon ground ginger¼ teaspoon cinnamondash...
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10 Ways to Feel More Positive
By Dr. Melanie Dunlap | Dreams Meditation Self Care Wellness
Your viewpoint on life can affect your physical and mental health as well as your emotions. It can also either raise or lower your blood...
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