What To Do When You Fall Down In Midlife

By Dr. Melanie Dunlap | Featured Self Care Wellness

I fell down. That makes it sound gentle. What I really did was a meme worthy, trip over my feet, try to recover, think for a moment that I had it, start to go down, flap my arms in the air like one of those blow-up advertisements at the car...

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Meatless Meals

By Dr. Melanie Dunlap | Healthy Foods Plants Wellness

Ginger Toasted Millet with Blackberry Chia Sauce INGREDIENTS 3/4 cup millet½ cups unsweetened almond milk2 teaspoons coconut oil¼ teaspoon nutmeg¼ teaspoon ground ginger¼ teaspoon cinnamondash...

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