Top 10 Superfoods for Your Mood

By Dr. Melanie Dunlap | Featured Healthy Foods Self Care Wellness

As an important part of human well-being, food can lift your mood, or it can make you feel sleepy, bloated, heavy, without energy, etc. Also, research has shown that certain foods can help you sleep better and improve the overall health of your brain. So, which foods should you choose?...

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Meatless Meals

By Dr. Melanie Dunlap | Healthy Foods Plants Wellness

Ginger Toasted Millet with Blackberry Chia Sauce INGREDIENTS 3/4 cup millet½ cups unsweetened almond milk2 teaspoons coconut oil¼ teaspoon nutmeg¼ teaspoon ground ginger¼ teaspoon cinnamondash...

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Stone Pile Gap

By Dr. Melanie Dunlap | Uncategorized

The sun was shining and the temperature outside was in the seventies. It was a perfect day to drive through the mountains of north Georgia....

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The Birthday Text

By Dr. Melanie Dunlap | Uncategorized

Yesterday was my birthday. It was a wonderful day filled with friends, family and walking in the woods. Many people sent cards, posted on my...

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Spring Recipes

By Dr. Melanie Dunlap | Uncategorized

Blueberry Muesli [Serves 1] INGREDIENTS 1/2 cup Gluten Free Rolled Oats1 cup Water or Unsweetened Coconut or Almond Milk2 Tablespoons Hemp Seeds (optional)1/2 cup Blueberries...

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Setting Boundaries

By Dr. Melanie Dunlap | Uncategorized

Healthy relationships at home and work are a priority for a healthy, well-balanced individual. And one of the best ways of having a healthy relationship...

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