By Dr. Melanie Dunlap | Featured Self Care Wellness
I fell down. That makes it sound gentle. What I really did was a meme worthy, trip over my feet, try to recover, think for a moment that I had it, start to go down, flap my arms in the air like one of those blow-up advertisements at the car...
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By Dr. Melanie Dunlap | Cancer Care Imperfect Mammogram Self Care Tom's Journey Wellness
I paused on the step and looked up at the building, so much had changed since I walked up these stairs many months ago. My...
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By Dr. Melanie Dunlap | Self Care Wellness
We’ve all suffered through days of headache, fatigue and irritability after a bad night’s sleep for whatever reason. Sure, you can make up for it...
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By Dr. Melanie Dunlap | Healthy Foods
Spring Greens Smoothie INGREDIENTS 1 cup coconut water or water1 large handful spinach or kale½ banana½ cup frozen blueberriesdash of cinnamon Blend and enjoy! Pancakes...
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By Dr. Melanie Dunlap | Cancer Care Imperfect Mammogram Self Care Wellness
I woke up at 3am screaming in pain. My left shoulder was in agony. The pain radiated front to back and into my breast. Of...
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By Dr. Melanie Dunlap | Healthy Foods Self Care Wellness
An estimated 45 million Americans will go on a diet this year. Yet nearly two-thirds of us are overweight. But what if there was another...
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By Dr. Melanie Dunlap | Healthy Foods Self Care Wellness
Many of us are concerned about our mental health as we spend more time in our homes and limit social interactions. The good news is...
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By Dr. Melanie Dunlap | Cancer Care Imperfect Mammogram Self Care Wellness
It was just a shoe. But it made me cry. No it wasn’t an ugly shoe, and it fits just fine. It was what the...
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By Dr. Melanie Dunlap | Self Care Wellness
Everyone has problems, challenges, and obstacles to overcome in life. To solve these difficult issues, you need mental, emotional, and physical energy. You can turn...
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By Dr. Melanie Dunlap | Healthy Foods Wellness
Sweet Potato Toast w/Avocado Ingredients for 2 meals 1 Avocado 1 tsp Lemon peel (zest) (optional) 1 pinch Sea salt 1 medium sweet potato Instructions:...
Read MoreBy Dr. Melanie Dunlap | Featured Self Care Wellness
I fell down. That makes it sound gentle. What I really did was a meme worthy, trip over my feet, try to recover, think for...
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By Dr. Melanie Dunlap | Meditation Self Care Wellness
Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions? In this post, I’ll share...
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By Dr. Melanie Dunlap | Cancer Care Imperfect Mammogram Self Care Wellness
Next week I have my first big follow up after finishing cancer treatment. There are three scans then the oncologist visit for the results. I’m...
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