Stop Worrying About What People Think

Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions? In this post, I’ll share some tips and tricks to help you stop worrying about what people think of you. Learn how to use constructive criticism to your advantage. Then, simply filter out any negative […]

Read More…

7 Tips for a Better Doctor Visit

Next week I have my first big follow up after finishing cancer treatment. There are three scans then the oncologist visit for the results. I’m feeling a little nervous. What I’m not feeling is unprepared. Navigating a doctor visit is all about being prepared. After surviving cancer twice, I’ve learned how to get the most […]

Read More…

Essential Oils 101: Using, Buying, Storing

Essential oils are plant-derived oils obtained through the distillation process from flowers, leaves, roots, and other parts of plants. Since ancient times, essential oils have been used to treat numerous ailments. Essential oils are natural fragrances obtained from plants. The scent or therapeutic properties of these oils can be used for skincare and haircare products, […]

Read More…

3 Herbs to Boost Your Immune System

Dr. John Christopher once said, “every home should have an herbalist.” Herbs are another important part of maintaining a healthy immune system. Certain plants can help us fight off disease. You don’t need a wide variety of herbs to support your immunity, you just need the right few. Herbs should be a part of your […]

Read More…