Stop Worrying About What People Think

Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions? In this post, I’ll share some tips and tricks to help you stop worrying about what people think of you. Learn how to use constructive criticism to your advantage. Then, simply filter out any negative […]

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4 Rituals for Releasing Emotions

We humans are emotional beings. We’re programmed to express our emotions openly and without reservations. Yet, starting from a young age, we’re taught to keep quiet and keep still. Society instills in us that this is how to be accepted and loved. The truth is we all deal with a wide array of emotions, including […]

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10 Ways to Feel More Positive

Your viewpoint on life can affect your physical and mental health as well as your emotions. It can also either raise or lower your blood pressure, cholesterol, and stress levels. If you feel negative about everything, then things usually become more difficult. You can get sick easily, find it difficult to face adversities and hardships […]

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How to Practice Mindfulness Anywhere & Everywhere

One of the joys of mindfulness is that you can do it anywhere! You don’t need to sit in silence for hours, chant mantras, or even close your eyes. Mindfulness means bringing your complete attention to the present, where you are right now, not distracted by memories of the past or anxieties about the future. […]

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Meditation

The word meditation comes from the Latin word meditari which means “to concentrate”. Meditation can help you achieve a deep state of relaxation and a calm mind. It is widely recognized as a mind-body complementary medicine. During meditation, you focus your attention and try to eliminate thoughts that may be filling your mind and causing […]

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