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6 Reasons You Should Take Up Yoga

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A quick Google search of Phoenix yoga studios yields 27,700,000…

Gratitude Practice

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Gratitude is defined as “a felt sense of wonder, thankfulness…

Holistic First Aid Kit

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What’s in your first aid kit? In our house, we prefer to use…

Labor Day Self-Care

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You might think that a wellness blog is a strange place to talk…

Herbal Iced Tea & Popsicles

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On a hot day there is nothing like a cold glass of herbal iced…

4 Tips for A Happy Fairy Garden

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We needed a new house. Not for us….for the fairy garden. Check…

3 Foods You Should Have for Breakfast

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Breakfast is the hardest meal of the day for me. I don’t like…

Guilt, Insecurity & Good Marketing

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I cheated. No not on my husband, a test or my taxes. I cheated…

Kale

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Growing up in the rural south my family grew a home garden for…

Hydrating Foods

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Summer is in full swing and the temperatures are hot! Yes in…

Why Do We Fart?

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You are in an important meeting when you feel air starting to…

Summer Recipes

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It's summertime and the weather is hot! Here are some delicious…