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Why Is Your Stomach Growling?

The room was quiet, the soothing music was between songs and the…

12 Things You May Not Know About Thanksgiving

You know the traditional story of Thanksgiving with Pilgrims,…

3 Ways to Avoid Overeating

We all do it.  Sometimes the amazing aroma and delicious…

Silicone Bakeware

Recently I purchased my first piece of silicone bakeware. I…

Hair, Skin and Nails: the signs of health.

Your physical appearance can tell you a lot about the state…

9 Reasons to Smudge

I smudged the whole house today. It was overdue. I could feel…

Fall Recipes

The nighttime temperatures have started to drop and the promise…

Healing Benefits of Bone Broth

Have you ever smelled a big pot of bone broth or stock simmering,…

7 Tips for Choosing a CBD Product

The first time I blogged about CBD in Healthy not High, it was…

Flooding the Studio

Many of you have asked how we were affected by the recent…

6 Reasons You Should Take Up Yoga

A quick Google search of Phoenix yoga studios yields 27,700,000…

Gratitude Practice

Gratitude is defined as “a felt sense of wonder, thankfulness…