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The Power of Vitamin D + K2

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Are you making the most of your vitamin D? Estimates suggest…

Meatless Meals

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Ginger Toasted Millet with Blackberry Chia Sauce INGREDIENTS 3/4…

10 Ways to Feel More Positive

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Your viewpoint on life can affect your physical and mental health…

Diet and Focus

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Your body is like a machine with many parts working together…

Summer Solstice

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It’s midsummer. Time of the summer solstice. The word solstice…

Picnic Power

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When was the last time you went on a picnic? Picking up at…

Key Nutrients Found Only In Plants

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There are critics out there that believe those who mainly eat…

Cultivating Optimism

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When something is wrong, people often recommend that we have…

Health Boosting Fruits & Veggies

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We all crave that time of year when we get to show off some…

Stone Pile Gap

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The sun was shining and the temperature outside was in the seventies.…

The Birthday Text

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Yesterday was my birthday. It was a wonderful day filled with…

Spring Recipes

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Blueberry Muesli [Serves 1] INGREDIENTS 1/2 cup…