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Summer Solstice

It’s midsummer. Time of the summer solstice. The word solstice…

Picnic Power

When was the last time you went on a picnic? Picking up at…

Key Nutrients Found Only In Plants

There are critics out there that believe those who mainly eat…

Cultivating Optimism

When something is wrong, people often recommend that we have…

Health Boosting Fruits & Veggies

We all crave that time of year when we get to show off some…

Stone Pile Gap

The sun was shining and the temperature outside was in the seventies.…

The Birthday Text

Yesterday was my birthday. It was a wonderful day filled with…

Spring Recipes

Blueberry Muesli [Serves 1] INGREDIENTS 1/2 cup…

Setting Boundaries

Healthy relationships at home and work are a priority for a…

Natural Easter Egg Dyes

Easter is my favorite holiday! The weather is soft, plants…

The Big Move

It was the last thing to do, smudge the house and release the…

Be A Happier Person With Mindfulness

You may have heard of mindfulness and thought it was only about…