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The Power of Vitamin D + K2

Are you making the most of your vitamin D? Estimates suggest…

Meatless Meals

Ginger Toasted Millet with Blackberry Chia Sauce INGREDIENTS 3/4…

10 Ways to Feel More Positive

Your viewpoint on life can affect your physical and mental health…

Diet and Focus

Your body is like a machine with many parts working together…

Summer Solstice

It’s midsummer. Time of the summer solstice. The word solstice…

Picnic Power

When was the last time you went on a picnic? Picking up at…

Key Nutrients Found Only In Plants

There are critics out there that believe those who mainly eat…

Cultivating Optimism

When something is wrong, people often recommend that we have…

Health Boosting Fruits & Veggies

We all crave that time of year when we get to show off some…

Stone Pile Gap

The sun was shining and the temperature outside was in the seventies.…

The Birthday Text

Yesterday was my birthday. It was a wonderful day filled with…

Spring Recipes

Blueberry Muesli [Serves 1] INGREDIENTS 1/2 cup…