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4 Easy Ways to Beat Fatigue

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In today’s world, we are constantly on the go, a steady state…

Health Mindset

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There is an overwhelming amount of choices when it comes to improving…

I'm Not Sorry

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I have a confession to make. I suck at meditating. I do it. But…

Preparing for a Positive Outcome

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Another friend called me the other day; she had just left the…

Artificial Flavors

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As a kid it was a special treat to get a Nehi grape soda. Even…

The Color of Cancer

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A pink ribbon has become the universal sign of breast cancer…

How to use a Neti Pot

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It seems everyone in the Sonoran Desert is affected by allergies…

May Day

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May 1st marks May Day and the Celtic festival of Beltane. The…

Constipation

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Constipation is more common than most people think. And there…

Natural Egg Dye

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Easter is my favorite holiday. The weather is soft, plants…

Birthday Week

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It’s my birthday week. I’m turning 55 this year. The only…

5 Common Food Thickeners

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Thickeners are one of many ingredients added to processed foods.…