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Crying Tears

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Recently I was reading through the final proof of my upcoming…

Cortisone

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Cortisone shot. Just hearing the words can cause a visceral reaction…

Roadrunner Totem

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There’s a song from the 1970s with a line that says “sign,…

Boost Your Mood

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While we know bad moods can lead to bad eating habits; it’s…

Healthy Food Healthy Body

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If you work with a wellness coach you know that one of the first…

Mudras

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It seems the universal sign for meditation is a flexible person…

Asparagus Pee

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Can you smell it? Asparagus pee that is. If you are a smeller…

5 Natural Ways to Beat bloating

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Bloating. That oh-so uncomfortable feeling in the gut. Often…

International Self Care Day

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When he showed me the picture I let out a shriek and turned away.…

The Lymph System and Emotions

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Are you feeling anxious, depressed or lack energy? The key to…

Asking for Help

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Is it easy for you to ask for help? I find it difficult. For…

Wellness Coaching

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The doctor was grinning when he entered the room. He shook our…