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Nutrition Label Updates

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Anyone that cares about good nutrition and staying healthy should…

Grapefruit Effect

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Grapefruit is a super-healthy food… but it has a bit of a dark…

Feeling the Afib

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Her heart felt broken. Not the emotional, crying your eyes…

Your Self Care Review

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The start of a new year is often a time of reflection and introspection.…

9 Foods that Boost Your Energy

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Many of my clients come to see me because they are unsatisfied…

7 Ways to Celebrate Winter Solstice

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Winter Solstice is near. It is a time to turn inwards, to…

Cancer and the Holidays

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Last year some part of me knew it was the holiday season, but…

How to Navigate Change

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Change is in the air, I can feel it. Other people say they can…

3 Ways to Reduce Holiday Stress

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The holidays are here – a time of year that’s known for its…

Reduce Your Risk of a Cold

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Getting a common cold doesn’t have to be so… common. There…

Dirty Dozen

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You try to eat right. You order a salad instead of a burger.…

Natural Remedies for Anxiety

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Stress can affect our lives in many ways. When the level of stress…