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Silicone Bakeware

Recently I purchased my first piece of silicone bakeware. I…

Hair, Skin and Nails: the signs of health.

Your physical appearance can tell you a lot about the state…

9 Reasons to Smudge

I smudged the whole house today. It was overdue. I could feel…

Fall Recipes

The nighttime temperatures have started to drop and the promise…

Healing Benefits of Bone Broth

Have you ever smelled a big pot of bone broth or stock simmering,…

7 Tips for Choosing a CBD Product

The first time I blogged about CBD in Healthy not High, it was…

Flooding the Studio

Many of you have asked how we were affected by the recent…

6 Reasons You Should Take Up Yoga

A quick Google search of Phoenix yoga studios yields 27,700,000…

Gratitude Practice

Gratitude is defined as “a felt sense of wonder, thankfulness…

Holistic First Aid Kit

What’s in your first aid kit? In our house, we prefer to use…

Labor Day Self-Care

You might think that a wellness blog is a strange place to talk…

Herbal Iced Tea & Popsicles

On a hot day there is nothing like a cold glass of herbal iced…