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Summer Solstice

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It’s midsummer. Time of the summer solstice. The word solstice…

Picnic Power

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When was the last time you went on a picnic? Picking up at…

Key Nutrients Found Only In Plants

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There are critics out there that believe those who mainly eat…

Cultivating Optimism

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When something is wrong, people often recommend that we have…

Health Boosting Fruits & Veggies

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We all crave that time of year when we get to show off some…

Stone Pile Gap

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The sun was shining and the temperature outside was in the seventies.…

The Birthday Text

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Yesterday was my birthday. It was a wonderful day filled with…

Spring Recipes

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Blueberry Muesli [Serves 1] INGREDIENTS 1/2 cup…

Setting Boundaries

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Healthy relationships at home and work are a priority for a…

Natural Easter Egg Dyes

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Easter is my favorite holiday! The weather is soft, plants…

The Big Move

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It was the last thing to do, smudge the house and release the…

Be A Happier Person With Mindfulness

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You may have heard of mindfulness and thought it was only about…