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The Birthday Text

Yesterday was my birthday. It was a wonderful day filled with…

Spring Recipes

Blueberry Muesli [Serves 1] INGREDIENTS 1/2 cup…

Setting Boundaries

Healthy relationships at home and work are a priority for a…

Natural Easter Egg Dyes

Easter is my favorite holiday! The weather is soft, plants…

The Big Move

It was the last thing to do, smudge the house and release the…

Be A Happier Person With Mindfulness

You may have heard of mindfulness and thought it was only about…

How to Practice Mindfulness Anywhere & Everywhere

One of the joys of mindfulness is that you can do it anywhere!…

How To Find "ME" Time - A Guide for Women

They say a woman’s work is never done. A hectic work schedule,…

Healthy Snacks and Treats

Roasted Cauliflower Crunchies [Serves 2] INGREDIENTS1…

Finding Serenity in a Chaotic World

The world is a big and busy place and sometimes that can really…

Anatomy of Wellness

Life is indeed a beauty to behold for a person with the right…

How to Make Vitamin Infused Water

It’s clear, odorless, and tasteless, but life cannot exist…