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Sharing My Secret

I was a bitch to my friend. It wasn’t on purpose, but I still…

4 Recipes to Help You Eat and Enjoy More Veggies

Creamy Cashew Smoothie [Serves 1] INGREDIENTS 1 cup…

How to Hug During a Pandemic

I love a good hug. Not the disconnected, one arm, pat on the…

When I Least Expect It

Going alone was an attempt to take back my power. To prove to…

How to Journal When You Don’t Like to Write

A journal is a powerful self-help tool. You can purchase a variety…

How Your Lifestyle Helps You Live Longer

Think living a long and healthy life well into your nineties…


The word meditation comes from the Latin word meditari which…

Onion Honey Home Remedy

When I started learning about herbal medicine back in the ‘90s my…

Altar Your Reality

As soon as I sat down, I felt a sense of calm wash over me.…

50 Years of Earth Day

You might be surprised to find out that the first Earth Day was…

How to Make Your Own Spice Blends

There is a rich history in your spice rack. All the original…

Virtual Labyrinth Walk

If you've ever been to a full moon Labyrinth walk at the Peaceful…