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Why Is Your Stomach Growling?

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The room was quiet, the soothing music was between songs and the…

12 Things You May Not Know About Thanksgiving

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You know the traditional story of Thanksgiving with Pilgrims,…

3 Ways to Avoid Overeating

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We all do it.  Sometimes the amazing aroma and delicious…
Silicone

Silicone Bakeware

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Recently I purchased my first piece of silicone bakeware. I…

Hair, Skin and Nails: the signs of health.

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Your physical appearance can tell you a lot about the state…

9 Reasons to Smudge

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I smudged the whole house today. It was overdue. I could feel…

Fall Recipes

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The nighttime temperatures have started to drop and the promise…

Healing Benefits of Bone Broth

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Have you ever smelled a big pot of bone broth or stock simmering,…

7 Tips for Choosing a CBD Product

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The first time I blogged about CBD in Healthy not High, it was…
Flooding

Flooding the Studio

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Many of you have asked how we were affected by the recent…

6 Reasons You Should Take Up Yoga

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A quick Google search of Phoenix yoga studios yields 27,700,000…

Gratitude Practice

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Gratitude is defined as “a felt sense of wonder, thankfulness…