The Nature of Transformation

When I feel emotionally crushed, I feel squashed all over. Every part of me feels shattered and broken in every sense except the physical. My body remains intact, but the psychological structures that support it are in shreds. This is the essence of emotional disintegration at the cellular level. I have been through this on […]

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4 Rituals for Releasing Emotions

We humans are emotional beings. We’re programmed to express our emotions openly and without reservations. Yet, starting from a young age, we’re taught to keep quiet and keep still. Society instills in us that this is how to be accepted and loved. The truth is we all deal with a wide array of emotions, including […]

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