Blog – Page 5 – Melanie Dunlap

Be A Happier Person With Mindfulness

By Dr. Melanie Dunlap | Meditation Self Care Wellness

You may have heard of mindfulness and thought it was only about being calm or helping you deal with stress. But did you know that...

How to Practice Mindfulness Anywhere & Everywhere

By Dr. Melanie Dunlap | Meditation Self Care Wellness

One of the joys of mindfulness is that you can do it anywhere! You don’t need to sit in silence for hours, chant mantras, or...

How To Find “ME” Time – A Guide for Women

By Dr. Melanie Dunlap | Self Care Wellness

They say a woman’s work is never done. A hectic work schedule, combined with trying to balance other areas of your life, may lead to...

Healthy Snacks and Treats

By Dr. Melanie Dunlap | Uncategorized

Roasted Cauliflower Crunchies [Serves 2] INGREDIENTS1 head of cauliflower, chopped into bite-sized pieces.1 teaspoon garlic powder1 tablespoon extra virgin olive oil¼ cup pumpkin seeds Preheat...

Finding Serenity in a Chaotic World

By Dr. Melanie Dunlap | Uncategorized

The world is a big and busy place and sometimes that can really run a person down. Concerns for the environment, concerns over politics, family...

Anatomy of Wellness

By Dr. Melanie Dunlap | Self Care Wellness

Life is indeed a beauty to behold for a person with the right mindset and an enabling lifestyle that promotes robust wellness. In fashioning perfect...

How to Make Vitamin Infused Water

By Dr. Melanie Dunlap | Cancer Care Healthy Foods Self Care Wellness

It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes...

Brussels Sprouts for Your Health

By Dr. Melanie Dunlap | Healthy Foods Plants Wellness

You may remember Brussels sprouts as those small, round veggies that ended up on your plate as a child. Like most children, you probably didn’t...

Natural Remedies for Aching Feet

By Dr. Melanie Dunlap | Self Care Wellness

Foot pain is something that we have all experienced in our lives. After a long day at work, shopping, or yard work your feet can...

Breast Cancer Awareness

By Dr. Melanie Dunlap | Cancer Care Imperfect Mammogram Self Care Tom's Journey Wellness

October is breast cancer awareness month. On the first of October I awoke to social media feeds full of inspirational stuff about breast cancer awareness....

Autumn Recipes for Healthy Eating

By Dr. Melanie Dunlap | Healthy Foods Self Care Wellness

Greens, Eggs and No Ham! [Serves 1] INGREDIENTS1 tablespoon coconut oil4-5 kale leaves shredded or cut into ribbons2 eggs2 sprigs of mint, minced (optional)Sea salt...

Signs of Adrenal Fatigue

By Dr. Melanie Dunlap | Self Care Wellness

With our complex lives in the 21st century, more and more people are suffering from stress-related conditions. The negative impact of stress can affect many...