What To Do When You Fall Down In Midlife

By Dr. Melanie Dunlap | Featured Self Care Wellness

I fell down. That makes it sound gentle. What I really did was a meme worthy, trip over my feet, try to recover, think for a moment that I had it, start to go down, flap my arms in the air like one of those blow-up advertisements at the car...

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Healthy Snacks and Treats

By Dr. Melanie Dunlap | Uncategorized

Roasted Cauliflower Crunchies [Serves 2] INGREDIENTS1 head of cauliflower, chopped into bite-sized pieces.1 teaspoon garlic powder1 tablespoon extra virgin olive oil¼ cup pumpkin seeds Preheat...

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