How to Practice Mindfulness Anywhere & Everywhere
By Dr. Melanie Dunlap | Meditation Self Care Wellness
One of the joys of mindfulness is that you can do it anywhere! You don’t need to sit in silence for hours, chant mantras, or...
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How To Find “ME” Time – A Guide for Women
By Dr. Melanie Dunlap | Self Care Wellness
They say a woman’s work is never done. A hectic work schedule, combined with trying to balance other areas of your life, may lead to...
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Healthy Snacks and Treats
By Dr. Melanie Dunlap | Uncategorized
Roasted Cauliflower Crunchies [Serves 2] INGREDIENTS1 head of cauliflower, chopped into bite-sized pieces.1 teaspoon garlic powder1 tablespoon extra virgin olive oil¼ cup pumpkin seeds Preheat...
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Finding Serenity in a Chaotic World
By Dr. Melanie Dunlap | Uncategorized
The world is a big and busy place and sometimes that can really run a person down. Concerns for the environment, concerns over politics, family...
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Anatomy of Wellness
By Dr. Melanie Dunlap | Self Care Wellness
Life is indeed a beauty to behold for a person with the right mindset and an enabling lifestyle that promotes robust wellness. In fashioning perfect...
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How to Make Vitamin Infused Water
By Dr. Melanie Dunlap | Cancer Care Healthy Foods Self Care Wellness
It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes...
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Brussels Sprouts for Your Health
By Dr. Melanie Dunlap | Healthy Foods Plants Wellness
You may remember Brussels sprouts as those small, round veggies that ended up on your plate as a child. Like most children, you probably didn’t...
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Natural Remedies for Aching Feet
By Dr. Melanie Dunlap | Self Care Wellness
Foot pain is something that we have all experienced in our lives. After a long day at work, shopping, or yard work your feet can...
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Breast Cancer Awareness
By Dr. Melanie Dunlap | Cancer Care Imperfect Mammogram Self Care Tom's Journey Wellness
October is breast cancer awareness month. On the first of October I awoke to social media feeds full of inspirational stuff about breast cancer awareness....
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Autumn Recipes for Healthy Eating
By Dr. Melanie Dunlap | Healthy Foods Self Care Wellness
Greens, Eggs and No Ham! [Serves 1] INGREDIENTS1 tablespoon coconut oil4-5 kale leaves shredded or cut into ribbons2 eggs2 sprigs of mint, minced (optional)Sea salt...
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Signs of Adrenal Fatigue
By Dr. Melanie Dunlap | Self Care Wellness
With our complex lives in the 21st century, more and more people are suffering from stress-related conditions. The negative impact of stress can affect many...
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5 Ways to Add More Balance to Your Life
By Dr. Melanie Dunlap | Self Care Wellness
We need balance in order to live a happy and healthy life; everything in this world comes down to finding the proper balance. Whether it’s...
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