7 Tips for a Better Doctor Visit

Next week I have my first big follow up after finishing cancer treatment. There are three scans then the oncologist visit for the results. I’m feeling a little nervous. What I’m not feeling is unprepared. Navigating a doctor visit is all about being prepared. After surviving cancer twice, I’ve learned how to get the most […]

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How to Make Vitamin Infused Water

It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides. There are times when drinking it gets redundant and boring. Instead of buying vitamin water, flavored sparkling water or sports drinks, why not […]

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Breast Cancer Awareness

October is breast cancer awareness month. On the first of October I awoke to social media feeds full of inspirational stuff about breast cancer awareness. And it pissed me off. Not because October has been breast cancer awareness month since 1985 and still one in eight women will get breast cancer. Not because every minute, […]

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Cancer Prevention

February is National Cancer Prevention Month. About one of every three Americans will develop some form of cancer during his or her lifetime. The only real way to substantially reduce occurrence and mortality for any disease is through prevention. We’ve come a long way in cancer treatment but advances in treatment can only do so […]

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