Stop Worrying About What People Think

Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions? In this post, I’ll share some tips and tricks to help you stop worrying about what people think of you. Learn how to use constructive criticism to your advantage. Then, simply filter out any negative […]

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7 Tips for a Better Doctor Visit

Next week I have my first big follow up after finishing cancer treatment. There are three scans then the oncologist visit for the results. I’m feeling a little nervous. What I’m not feeling is unprepared. Navigating a doctor visit is all about being prepared. After surviving cancer twice, I’ve learned how to get the most […]

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Essential Oils 101: Using, Buying, Storing

Essential oils are plant-derived oils obtained through the distillation process from flowers, leaves, roots, and other parts of plants. Since ancient times, essential oils have been used to treat numerous ailments. Essential oils are natural fragrances obtained from plants. The scent or therapeutic properties of these oils can be used for skincare and haircare products, […]

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10 Ways to Feel More Positive

Your viewpoint on life can affect your physical and mental health as well as your emotions. It can also either raise or lower your blood pressure, cholesterol, and stress levels. If you feel negative about everything, then things usually become more difficult. You can get sick easily, find it difficult to face adversities and hardships […]

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