Summer Solstice
By Dr. Melanie Dunlap | Ceremony Meditation Self Care Wellness
It’s midsummer. Time of the summer solstice. The word solstice comes from the Latin sol meaning “the sun” and sistere meaning “to make stand”. There...
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Picnic Power
By Dr. Melanie Dunlap | Healthy Foods Meditation Self Care Wellness
When was the last time you went on a picnic? Picking up at the drive through and eating in your car doesn’t count. It had...
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Key Nutrients Found Only In Plants
By Dr. Melanie Dunlap | Healthy Foods Plants Self Care Wellness
There are critics out there that believe those who mainly eat foods derived from plants are somehow nutritionally deficient. Yet, the truth is that research...
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Cultivating Optimism
By Dr. Melanie Dunlap | Self Care Wellness
When something is wrong, people often recommend that we have more optimism. But is that even possible? Some people think that you are either born...
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Health Boosting Fruits & Veggies
By Dr. Melanie Dunlap | Healthy Foods Wellness
We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However,...
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Stone Pile Gap
By Dr. Melanie Dunlap | Uncategorized
The sun was shining and the temperature outside was in the seventies. It was a perfect day to drive through the mountains of north Georgia....
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The Birthday Text
By Dr. Melanie Dunlap | Uncategorized
Yesterday was my birthday. It was a wonderful day filled with friends, family and walking in the woods. Many people sent cards, posted on my...
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Spring Recipes
By Dr. Melanie Dunlap | Uncategorized
Blueberry Muesli [Serves 1] INGREDIENTS 1/2 cup Gluten Free Rolled Oats1 cup Water or Unsweetened Coconut or Almond Milk2 Tablespoons Hemp Seeds (optional)1/2 cup Blueberries...
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Setting Boundaries
By Dr. Melanie Dunlap | Uncategorized
Healthy relationships at home and work are a priority for a healthy, well-balanced individual. And one of the best ways of having a healthy relationship...
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Natural Easter Egg Dyes
By Dr. Melanie Dunlap | Healthy Foods Plants
Easter is my favorite holiday! The weather is soft, plants are blooming and critters of all types are preparing for their young. It is a...
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The Big Move
By Dr. Melanie Dunlap | Uncategorized
It was the last thing to do, smudge the house and release the protections I had put around the house so many years ago. My...
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Be A Happier Person With Mindfulness
By Dr. Melanie Dunlap | Meditation Self Care Wellness
You may have heard of mindfulness and thought it was only about being calm or helping you deal with stress. But did you know that...
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