Healthy Spring Recipes

Spring Greens Smoothie INGREDIENTS 1 cup coconut water or water 1 large handful spinach or kale ½ banana ½ cup frozen blueberries dash of cinnamon Blend and enjoy! Pancakes with Rhubarb Compote INGREDIENTS 3 bananas 2 eggs ½ cup almond butter 2 teaspoons cinnamon 1 teaspoon vanilla dash of sea salt 1 tablespoon coconut oil […]

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Diets vs Nutritional Culture

An estimated 45 million Americans will go on a diet this year. Yet nearly two-thirds of us are overweight. But what if there was another way? What if you could ditch the diets and still achieve your goals? I’m not talking about some crazy fad diet or unscientific “hack.” I’m talking about developing a nutritional […]

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Eating For Your Mental Health

Many of us are concerned about our mental health as we spend more time in our homes and limit social interactions. The good news is you can use food to nourish yourself and keep yourself happy, healthy, and sane! Eat a healthy diet regularly. Your body can’t perform at its peak if you deny yourself […]

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Key Nutrients Found Only In Plants

There are critics out there that believe those who mainly eat foods derived from plants are somehow nutritionally deficient. Yet, the truth is that research shows that many nutrients can be found only in plant-based foods. John D. Grant states in his research that, “[All] vegan, vegetarian and low-meat diets are associated with statistically significant […]

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