
How to Practice Mindfulness Anywhere & Everywhere
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One of the joys of mindfulness is that you can do it anywhere!…

How To Find "ME" Time - A Guide for Women
They say a woman’s work is never done. A hectic work schedule,…


Finding Serenity in a Chaotic World
The world is a big and busy place and sometimes that can really…


How to Make Vitamin Infused Water
It’s clear, odorless, and tasteless, but life cannot exist…

Brussels Sprouts for Your Health
You may remember Brussels sprouts as those small, round veggies…

Natural Remedies for Aching Feet
Foot pain is something that we have all experienced in our lives.…

Breast Cancer Awareness
October is breast cancer awareness month. On the first of October…