How to Practice Mindfulness Anywhere & Everywhere

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One of the joys of mindfulness is that you can do it anywhere!…

How To Find "ME" Time - A Guide for Women

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They say a woman’s work is never done. A hectic work schedule,…

Healthy Snacks and Treats

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Roasted Cauliflower Crunchies [Serves 2] INGREDIENTS1…

Finding Serenity in a Chaotic World

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The world is a big and busy place and sometimes that can really…

Anatomy of Wellness

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Life is indeed a beauty to behold for a person with the right…

How to Make Vitamin Infused Water

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It’s clear, odorless, and tasteless, but life cannot exist…

Brussels Sprouts for Your Health

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You may remember Brussels sprouts as those small, round veggies…

Natural Remedies for Aching Feet

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Foot pain is something that we have all experienced in our lives.…

Breast Cancer Awareness

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October is breast cancer awareness month. On the first of October…

Autumn Recipes for Healthy Eating

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Greens, Eggs and No Ham! [Serves 1] INGREDIENTS1…