How to Beat Negative Self Talk

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Do you suffer from a loud negative nelly voice yelling at you…

Tai Chi

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Hope you enjoy this guest blog by my tai chi instructor Dan Kimball…

5 Health Benefits of Apple Cider Vinegar

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A bottle of high quality apple cider vinegar is as useful in…

4 Types of Exercise

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This week I returned to my Tai Chi class after being gone for…

4 Recipes for Fun Healthy Food

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. Easy Breakfast Burrito INGREDIENTS 1 tablespoon coconut…

Random Acts of Selfish

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Clients that come to me for wellness coaching are looking for…

Herbs on the Balcony

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Recently I was in San Francisco for the last weekend of my Cancer…

5 Tips for Healthy Skin

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Your skin is amazing! It's your largest organ and can help you…

Nutrition Label Updates

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Anyone that cares about good nutrition and staying healthy should…

Grapefruit Effect

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Grapefruit is a super-healthy food… but it has a bit of a dark…