The Lymph System and Emotions

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Are you feeling anxious, depressed or lack energy? The key to…

Asking for Help

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Is it easy for you to ask for help? I find it difficult. For…

Wellness Coaching

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The doctor was grinning when he entered the room. He shook our…

Salt vs Sodium

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Yes, there are lots of different kinds of salt: pink, iodized,…

Self Care for Men Over 50

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Despite what you may have thought self-care is not a luxury,…

Focus on Cataracts

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The doctor’s official diagnosis was “big honkin’ cataract”.…

3 Healthy Recipes

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. Green and Glowing Breakfast Smoothie (Recipe Serves 1) Ingredients: ½…

Water Know How

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The human body is made of about 60% water. Water is the main…

Lettuce and E. coli

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The empty shelves looked eerie, the sign above was meant to inform…

Gallbladder Meridian Stretch

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Welcome to Health Tip Tuesday! Check out these quick tips for…