The Birthday Text

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Yesterday was my birthday. It was a wonderful day filled with…

Spring Recipes

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Blueberry Muesli [Serves 1] INGREDIENTS 1/2 cup…

Setting Boundaries

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Healthy relationships at home and work are a priority for a…

Natural Easter Egg Dyes

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Easter is my favorite holiday! The weather is soft, plants…

The Big Move

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It was the last thing to do, smudge the house and release the…

Be A Happier Person With Mindfulness

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You may have heard of mindfulness and thought it was only about…

How to Practice Mindfulness Anywhere & Everywhere

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One of the joys of mindfulness is that you can do it anywhere!…

How To Find "ME" Time - A Guide for Women

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They say a woman’s work is never done. A hectic work schedule,…

Healthy Snacks and Treats

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Roasted Cauliflower Crunchies [Serves 2] INGREDIENTS1…

Finding Serenity in a Chaotic World

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The world is a big and busy place and sometimes that can really…