Sharing My Secret

/
I was a bitch to my friend. It wasn’t on purpose, but I still…

4 Recipes to Help You Eat and Enjoy More Veggies

/
Creamy Cashew Smoothie [Serves 1] INGREDIENTS 1 cup…

How to Hug During a Pandemic

/
I love a good hug. Not the disconnected, one arm, pat on the…

When I Least Expect It

/
Going alone was an attempt to take back my power. To prove to…

How to Journal When You Don’t Like to Write

/
A journal is a powerful self-help tool. You can purchase a variety…

How Your Lifestyle Helps You Live Longer

/
Think living a long and healthy life well into your nineties…

Meditation

/
The word meditation comes from the Latin word meditari which…

Onion Honey Home Remedy

/
When I started learning about herbal medicine back in the ‘90s my…

Altar Your Reality

/
As soon as I sat down, I felt a sense of calm wash over me.…

50 Years of Earth Day

/
You might be surprised to find out that the first Earth Day was…