Life Has Gotten VERY Complicated
When it comes to your health and wellness it’s easy to get confused when there is so much conflicting information and misleading content online.
It’s not as simple as Googling “what is self-care” or “how to lower my stress level”.
Maybe that works for some people, but not most. Just because you can easily find the information, doesn’t mean it’s easy to implement.
It’s really difficult tackling change on your own AND you don’t have to.
Depending on your wants and needs, here are some things we might work on together:
If you are serious about experiencing the best moments of your life; if you are ready to think deeply, act powerfully and be healthy then wellness coaching is for you.
If you’re not ready to invest fully, including your willingness to change, that’s totally okay. Wellness coaching does require deep personal work, so the time has to be right.
But if you are genuinely excited about the idea of making lasting change and true transformation in your life and are ready to receive support, encouragement, accountability and inspiration then let’s get started.
This program is part support group, part sister circle and part coaching.
Designed to give you a wellness experience that not only addresses your personal needs but provides you with an opportunity to connect with women on similar paths.
The goals may be different, but the need to explore deeper motivations, overcome self-doubt and navigate blockages are all a part of the same process.
Our paths may be different, but we are all on a journey to wellness. This time though, you are not traveling alone.
Make lasting change and lifelong friends.
4 Week Class Includes:
Each week we’ll focus on one topic. You’ll have an exploratory assignment to help you prepare.
We’ll start class with teaching around our weekly topic then break into small groups where you will each have an opportunity to explore your personal goals and challenges with your peers.
Then we’ll come back to the main room for a group discussion.
Coaching takes place on both an individual and group level. Coaching is valuable for both the person being coached and those observing.
The magic of group coaching is the learning and growing that happens as a group. Sharing experiences with like-minded women on a deep level is truly inspiring.
2 Hour Single Session
One Transformative Conversation
This 2-hour session is perfect for those times when you need someone supportive to listen and focus on what you need. Part brainstorming, part coaching, part planning and ALL about you.
90 Day Wellness Program
A Transformational Journey to Wellness
This is the ultimate wellness experience. I created this signature program for women in midlife that are ready to make lasting change and true transformation for their health and well-being.
This program is for women who:
In this 90-day program we’ll discover what YOU need to start living an energized and balanced life. This is a HOLISTIC approach to lifestyle change. A chance to replace discouragement and self-doubt with confidence, new habits and actions that get you healthier!
Offered at three different levels of support so you can get exactly what you need to be successful.
Sweet & Simple
You’ve got this. All you need is a little guidance, a little structure and some accountability.
You’ve still got this, but you could use a little more support. Extra tools lead to faster results.
You’re ready to pursue your goals and get some stuff done. More support than ever to help you make those challenging lifestyle changes and reach your wellness goals.
All levels of support include:
Don’t let another year – or more – go by wishing things would change.
If you are serious about experiencing the best moments of your life; if you are ready to think deeply, act powerfully and be healthy then now is the time!
You are worth the time, the money and the effort.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom”.
You try to eat right and listen to your body.
You know you have stress, and you try to minimize it.
You recognize the importance of integrating mind, body and spirit.
But despite your best efforts something has come up that requires surgery or medical intervention.
You feel a bit of nervousness. You do your research and empower yourself with knowledge about your medical issue. You get a second opinion, making sure this is the best option for you.
You feel confident in your medical professionals and agree to the procedure.
Holistic Surgery Support is designed to give you the best possible outcome for any medical procedure or surgery. Integrative therapies are used to enhance your immune system, reduce your stress and anxiety, focus on positive outcomes and speed the healing process.
Compatible with any medical procedure, Holistic Surgery Support has no dangerous side effects and supports your body’s own natural healing process.
Techniques are included in this program to help you alleviate anxiety and feel empowered before, during and after surgery. You will be an active participant in your own well-being and have holistic tools to help you prevent recurrence and sustain ongoing health and healing. You will also need a support network of family and friends to help along the path to wellness. This program includes instructions for caregivers, focusing everyone on your recovery.
Together we will give you the best possible outcome!
Everyone knows someone with cancer.
It may be a family member, coworker, friend or even you.
In this case it was me, my husband, my best friend’s mother, and too many of my friends to count on one hand. While we had different cancers, treatments and outcomes, it was obvious there was more to our healing than just surgery, chemo, radiation and drugs.
True healing happens with coaching.
With a cancer diagnosis comes an endless list of medical doctors that you must see.
Those doctors are focused on your disease. They run tests, schedule procedures and tell you what they think the cancer is doing.
Working together helps you:
A safe space to explore all your options, Dr. Melanie Dunlap will help you create a personal plan for healing.
She offers support for those currently in treatment, for survivors and caregivers.
No matter how you slice it….cancer treatment is hard.
It is physically demanding and emotionally overwhelming. Making treatment decisions, managing personal relationships and planning for recovery depletes your energy.
You can do this, but you don’t have to do it alone. Here’s when a cancer coach can help you:
Practice Better Online Platform
2 – Biweekly Coaching Sessions per month
10% discount on supplements
$197 per month
(two month minimum)
Have you read this far and still don’t know exactly what you need? Let’s get on a discovery call and see if I’m your coach. You can ask me anything.
Want to know my story? Just ask.
Want to know how I can help you? Just ask.
Want to know if now is YOUR time? That’s simple….