The Power of Peppermint
By Dr. Melanie Dunlap | Gardening Plants Wellness
Nobody warned me about Peppermint! When I first started to learn about herbs, peppermint (Mentha piperita) was always part of the curriculum. It is safe,...
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Feeling Stuck In Life? 5 Ways To Get Going Again
By Dr. Melanie Dunlap | Self Care Wellness
Everyone has a time in life when they recognize that they are no longer living in the moment. You may look at things going on...
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How to Practice Self Love
By Dr. Melanie Dunlap | Self Care Wellness
It seemed so easy at the time. A simple business marketing class that had us list monthly themes. Maybe I should have tried harder, not...
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5 Tips for Better, Healthier Boundaries
By Dr. Melanie Dunlap | Self Care Wellness
We all have boundaries. Maybe you don’t feel like you do, because of many times past when people have overrun you. Somewhere around the umpteenth...
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6 Hobbies That Make You Healthier
By Dr. Melanie Dunlap | Self Care Wellness
It’s an appealing idea to embody the Vulcan words of farewell, “live long and prosper.” However, navigating the creation of a long, healthy, and prosperous...
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The Art of Patience
By Dr. Melanie Dunlap | Self Care Wellness
The Dictionary defines patience as, “the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. “ Patience is a skill...
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Oncology and the What Ifs
By Dr. Melanie Dunlap | Cancer Care Imperfect Mammogram Tom's Journey Wellness
Every week I put my schedule on a board in the kitchen so my husband knows what my week looks like. As an entrepreneur no...
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Is Food Your Friend or Foe?
By Dr. Melanie Dunlap | Healthy Foods Self Care Wellness
Many people have a complicated relationship with food, for different reasons - concerns about health and physical appearance, and feelings and memories associated with food....
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The Dangers of Drinking Soda
By Dr. Melanie Dunlap | Healthy Foods Wellness
You’ve probably heard the saying “you are what you eat”. It is also true that you are what you drink. And unfortunately what we drink...
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What is an herb?
By Dr. Melanie Dunlap | Medicinal Herbs Self Care Wellness
Ask the average person to define herbs and he or she will probably tell you that herbs are green leaves that may have some medicinal...
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Know Your Own Worth
By Dr. Melanie Dunlap | Self Care Wellness
Understanding your worth as a woman is important. In a society where women have historically faced discrimination from others in a variety of contexts and...
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6 Mantras That Calm Your Mind & Bring Inner Peace
By Dr. Melanie Dunlap | Meditation Self Care Wellness
Mantras are wonderful tools that you can use during meditation as well as other parts of your day. Whether you're deep in meditation or simply...
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