What To Do When You Fall Down In Midlife

By Dr. Melanie Dunlap | Featured Self Care Wellness

I fell down. That makes it sound gentle. What I really did was a meme worthy, trip over my feet, try to recover, think for a moment that I had it, start to go down, flap my arms in the air like one of those blow-up advertisements at the car...

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Know Your Own Worth

By Dr. Melanie Dunlap | Self Care Wellness

Understanding your worth as a woman is important. In a society where women have historically faced discrimination from others in a variety of contexts and...

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Healthy Spring Recipes

By Dr. Melanie Dunlap | Healthy Foods

Spring Greens Smoothie INGREDIENTS 1 cup coconut water or water1 large handful spinach or kale½ banana½ cup frozen blueberriesdash of cinnamon Blend and enjoy! Pancakes...

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