3 Herbs to Boost Your Immune System

Dr. John Christopher once said, “every home should have an herbalist.” Herbs are another important part of maintaining a healthy immune system. Certain plants can help us fight off disease. You don’t need a wide variety of herbs to support your immunity, you just need the right few. Herbs should be a part of your […]

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Healthy Snacks and Treats

Roasted Cauliflower Crunchies [Serves 2] INGREDIENTS1 head of cauliflower, chopped into bite-sized pieces.1 teaspoon garlic powder1 tablespoon extra virgin olive oil¼ cup pumpkin seeds Preheat oven to 400º. Toss all the ingredients together on a baking sheet. Roast for 25 – 30 minutes until browned and crispy. Crispy Chickpeas INGREDIENTS1 can of chickpeas (garbanzo beans), […]

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