How Your Lifestyle Helps You Live Longer
By Dr. Melanie Dunlap | Healthy Foods Self Care Wellness
Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit...
Read MoreBy Dr. Melanie Dunlap | Featured Self Care Wellness
I fell down. That makes it sound gentle. What I really did was a meme worthy, trip over my feet, try to recover, think for a moment that I had it, start to go down, flap my arms in the air like one of those blow-up advertisements at the car...
Read MoreBy Dr. Melanie Dunlap | Healthy Foods Self Care Wellness
Think living a long and healthy life well into your nineties or even one hundred years old is only for those lucky few who hit...
Read MoreBy Dr. Melanie Dunlap | Cancer Care Meditation Self Care Wellness
The word meditation comes from the Latin word meditari which means “to concentrate”. Meditation can help you achieve a deep state of relaxation and a...
Read MoreBy Dr. Melanie Dunlap | Uncategorized
When I started learning about herbal medicine back in the ‘90s my mentor referred to it as the people’s medicine. It meant medicine that people...
Read MoreBy Dr. Melanie Dunlap | Ceremony Meditation Wellness
As soon as I sat down, I felt a sense of calm wash over me. My body automatically started breathing deeply. I lit a candle...
Read MoreBy Dr. Melanie Dunlap | Plants Uncategorized Wellness
You might be surprised to find out that the first Earth Day was created by a junior senator from Wisconsin. Senator Gaylord Nelson had a...
Read MoreBy Dr. Melanie Dunlap | Healthy Foods Medicinal Herbs Wellness
There is a rich history in your spice rack. All the original spices traded during the Middle Ages like black pepper, cumin, cinnamon, ginger, cloves...
Read MoreBy Dr. Melanie Dunlap | Ceremony Wellness
If you’ve ever been to a full moon Labyrinth walk at the Peaceful Spirit Enrichment Center you know what an inspiring event it can be....
Read MoreBy Dr. Melanie Dunlap | Wellness
We are hearing a lot these days about PPE or personal protective equipment. Rubber gloves are an important piece of that equipment. But gloves can...
Read MoreBy Dr. Melanie Dunlap | Uncategorized
Herbs are another important part of maintaining a healthy immune system. Certain plants can help us fight off disease. You don’t need a wide variety...
Read MoreBy Dr. Melanie Dunlap | Self Care Wellness
The only thing more important than toilet paper these days is a healthy immune system. Our best defense against any disease is the human immune...
Read MoreBy Dr. Melanie Dunlap | Healthy Foods Self Care Wellness
Chocolate Mint Smoothie INGREDIENTS 1 cup almond milk 1 large handful spinach ½ banana 2 – 4 tablespoons raw cacao (adjust to your preference) 2...
Read MoreBy Dr. Melanie Dunlap | Self Care Wellness
Global events have made how to wash your hands a major news headline these days. Not surprising since handwashing is one of the best ways...
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