5 Ways to Add More Balance to Your Life
By Dr. Melanie Dunlap | Self Care Wellness
We need balance in order to live a happy and healthy life; everything in this world comes down to finding the proper balance. Whether it’s...
Read MoreBy Dr. Melanie Dunlap | Featured Self Care Wellness
I fell down. That makes it sound gentle. What I really did was a meme worthy, trip over my feet, try to recover, think for a moment that I had it, start to go down, flap my arms in the air like one of those blow-up advertisements at the car...
Read MoreBy Dr. Melanie Dunlap | Self Care Wellness
We need balance in order to live a happy and healthy life; everything in this world comes down to finding the proper balance. Whether it’s...
Read MoreBy Dr. Melanie Dunlap | Meditation Self Care Wellness
As sure as the sun rises and sets each day, you will have periods in your life when things are just not going your way....
Read MoreBy Dr. Melanie Dunlap | Cancer Care Imperfect Mammogram Tom's Journey
It was two days after my breast cancer surgery, and I was waiting for the surgeon to call me with the pathology results. She had...
Read MoreBy Dr. Melanie Dunlap | Healthy Foods
The best part about summer is that it brings us a variety of fresh fruits and vegetables. And they’re all filled with amazing health benefits....
Read MoreBy Dr. Melanie Dunlap | Uncategorized
I’ve been playing the avoiding game. If I just don’t think about it maybe it will go away. But it didn’t go away. I still...
Read MoreBy Dr. Melanie Dunlap | Uncategorized
Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high quality chocolate in particular (not your typical Snickers) has several health benefits...
Read MoreBy Dr. Melanie Dunlap | Uncategorized
We all have doubt. One of the most limiting things a person can experience in this life is self-doubt. It has the ability to keep...
Read MoreBy Dr. Melanie Dunlap | Uncategorized
I was a bitch to my friend. It wasn’t on purpose, but I still feel bad about it. About 9:00am on Sunday morning an unknown...
Read MoreBy Dr. Melanie Dunlap | Uncategorized
Creamy Cashew Smoothie [Serves 1] INGREDIENTS 1 cup unsweetened almond milk 1 tablespoon cashew butter 1 scoop plant protein powder ½ avocado ½ cup frozen...
Read MoreBy Dr. Melanie Dunlap | Uncategorized
I love a good hug. Not the disconnected, one arm, pat on the back that comes from someone who doesn’t know how to hug. I...
Read MoreBy Dr. Melanie Dunlap | Cancer Care Imperfect Mammogram Self Care Wellness
Going alone was an attempt to take back my power. To prove to myself there was no reason to be afraid. It was a late...
Read MoreBy Dr. Melanie Dunlap | Meditation Self Care Wellness
A journal is a powerful self-help tool. You can purchase a variety of journals online from stores as well as in bookshops. It is also...
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