Crystal Grid

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Lately crystal grids have been showing up in my life. I’m familiar…

Blood Sugar

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While your body has mechanisms in place to maintain stable blood…

Crying Tears

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Recently I was reading through the final proof of my upcoming…

Cortisone

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Cortisone shot. Just hearing the words can cause a visceral reaction…

Roadrunner Totem

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There’s a song from the 1970s with a line that says “sign,…

Healthy Food Healthy Body

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If you work with a wellness coach you know that one of the first…

Mudras

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It seems the universal sign for meditation is a flexible person…

Asparagus Pee

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Can you smell it? Asparagus pee that is. If you are a smeller…

5 Natural Ways to Beat bloating

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Bloating. That oh-so uncomfortable feeling in the gut. Often…

International Self Care Day

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When he showed me the picture I let out a shriek and turned away.…