meditation – Melanie Dunlap

6 Mantras That Calm Your Mind & Bring Inner Peace

Posted on June 21, 2022 (June 21, 2022) by Dr. Melanie Dunlap

Mantras are wonderful tools that you can use during meditation as well as other parts of your day. Whether you’re deep in meditation or simply trying to remind yourself of something important, a mantra is a great way to center your thoughts and keep yourself on track. If you’re having trouble developing a mantra or […]

Stop Worrying About What People Think

Posted on November 15, 2021 by Dr. Melanie Dunlap

Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions? In this post, I’ll share some tips and tricks to help you stop worrying about what people think of you. Learn how to use constructive criticism to your advantage. Then, simply filter out any negative […]