Everyone has a time in life when they recognize that they are no longer living in the moment. You may look at things going on around you and feel hopeless and stuck, like you are on autopilot and things just happen to you, rather than you being the one in the driver’s seat. Finding a way to get emotionally unstuck so you can enjoy life once again can be key to helping you get the most out of life.
While many things can cause you to get stuck in life, from a mental health condition to a big trauma that goes on in your life, there are also many steps you can take to help yourself get restarted. Some of the best tips include:
Practice Mindfulness
It’s easy to get stuck in a negative mindset and stay focused on the things that aren’t working in your life. Your self-talk can become all about your weaknesses or failures. Negativity becomes your habitual way of thinking. Mindfulness can help you turn that around and get into a more positive thought pattern. As a bonus, mindfulness also has positive health benefits by reducing stress and enhancing your resilience and mental capacity.
Take Responsibility
According to PsychCentral.com, many people find it easier to blame someone else, rather than take responsibility for their actions. You may not want to admit when you have done something wrong, but it can be freeing. Stop for a moment and take an honest inventory of how well you are behaving and what things you may have done wrong. Practice forgiveness, for others and yourself as well.
Set Realistic Expectations
We often find that we have unrealistic expectations in life. Whether you are a perfectionist or not, there are times when your expectations of a person or a situation are not realistic, and it can lead to a lot of disappointment. You need to start looking at the situation and deciding if your expectations make sense for it or not. Don’t expect so much that you make it impossible to live up to.
Choose Self-Love
When we don’t practice self-love, we can find ourselves overwhelmed, anxiety ridden, physically unhealthy and often asking the question “what about me”? People who practice self-love in a healthy way understand that they have flaws and make mistakes. The difference is that they accept and care about themselves despite their perceived imperfections. Self-love means having a high regard for your own well-being and happiness. It means treating yourself with kindness and respect.
Ask for Support
Sometimes, you need to bring in some support to give you the help you desire. You are a strong and powerful individual, but you can’t do everything on your own. Bring in some support to see how they can help raise you up and make you feel better. This support can come from friends and family members, but be open to seeking help from a professional, such as a wellness coach, who can assist you in getting to the root of the problem.
While it may be normal to get stuck in life sometimes and feel like you are on autopilot all the time, that doesn’t mean you need to stay in that situation forever. Learning how to enjoy life and jump right back in is one of the best ways for you to get unstuck.
Are you feeling stuck in life? Don’t wait! Schedule a Discovery Call with Dr. Melanie today to get your life and health back on track. Click here for your FREE Discovery Call.