It seemed so easy at the time. A simple business marketing class that had us list monthly themes. Maybe I should have tried harder, not gone for the obvious but I chose self-love as my theme for February. It never occurred to me that I would have to think about my own self love in […]
We all have boundaries. Maybe you don’t feel like you do, because of many times past when people have overrun you. Somewhere around the umpteenth time of being taken advantage of, of being ignored about your own needs, and treated as though your time is not valuable, you start to believe that you’ve lost whatever […]
Nobody knows your body better than you. You live in it every day. You are responsible for its care and maintenance. Yet sometimes you forget to check it out. Health self checks should be a part of your wellness routine. They are simple and you can do them at home. Here are 7 health self […]