Modern Day Goddess

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We are just days away from our annual AZ Goddess Conference and…

Crystal Grid

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Lately crystal grids have been showing up in my life. I’m familiar…

Blood Sugar

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While your body has mechanisms in place to maintain stable blood…

Crying Tears

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Recently I was reading through the final proof of my upcoming…

Cortisone

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Cortisone shot. Just hearing the words can cause a visceral reaction…

Boost Your Mood

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While we know bad moods can lead to bad eating habits; it’s…

Mudras

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It seems the universal sign for meditation is a flexible person…

Asparagus Pee

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Can you smell it? Asparagus pee that is. If you are a smeller…

5 Natural Ways to Beat bloating

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Bloating. That oh-so uncomfortable feeling in the gut. Often…

International Self Care Day

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When he showed me the picture I let out a shriek and turned away.…