When I Least Expect It

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Going alone was an attempt to take back my power. To prove to…

How to Journal When You Don’t Like to Write

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A journal is a powerful self-help tool. You can purchase a variety…

How Your Lifestyle Helps You Live Longer

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Think living a long and healthy life well into your nineties…

Meditation

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The word meditation comes from the Latin word meditari which…

Boost Your Immune System

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The only thing more important than toilet paper these days is…

Focus on Breakfast

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Chocolate Mint Smoothie INGREDIENTS 1 cup almond…

How to Wash Your Hands

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Something as simple as washing your hands can have a huge impact on your health and the health of your family and your community.

How to Use Tonic Herbs

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Most of us are under chronic stress. The term stress derives…

7 Health Self Checks

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Nobody knows your body better than you. You live in it every…

Broccoli and Cancer Prevention

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Eating your vegetables is a big part of getting and staying…