Why Is Your Stomach Growling?

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The room was quiet, the soothing music was between songs and the…

3 Ways to Avoid Overeating

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We all do it.  Sometimes the amazing aroma and delicious…

Healing Benefits of Bone Broth

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Have you ever smelled a big pot of bone broth or stock simmering,…

6 Reasons You Should Take Up Yoga

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A quick Google search of Phoenix yoga studios yields 27,700,000…

Gratitude Practice

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Gratitude is defined as “a felt sense of wonder, thankfulness…

Labor Day Self-Care

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You might think that a wellness blog is a strange place to talk…

4 Tips for A Happy Fairy Garden

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We needed a new house. Not for us….for the fairy garden. Check…

3 Foods You Should Have for Breakfast

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Breakfast is the hardest meal of the day for me. I don’t like…

Guilt, Insecurity & Good Marketing

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I cheated. No not on my husband, a test or my taxes. I cheated…

Kale

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Growing up in the rural south my family grew a home garden for…