Breast Cancer Awareness

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October is breast cancer awareness month. On the first of October…

Autumn Recipes for Healthy Eating

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Greens, Eggs and No Ham! [Serves 1] INGREDIENTS1…

Signs of Adrenal Fatigue

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With our complex lives in the 21st century, more and more people…

5 Ways to Add More Balance to Your Life

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We need balance in order to live a happy and healthy life; everything…

Finding Joy in Hard Times

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As sure as the sun rises and sets each day, you will have periods…

When I Least Expect It

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Going alone was an attempt to take back my power. To prove to…

How to Journal When You Don’t Like to Write

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A journal is a powerful self-help tool. You can purchase a variety…

How Your Lifestyle Helps You Live Longer

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Think living a long and healthy life well into your nineties…

Meditation

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The word meditation comes from the Latin word meditari which…

Boost Your Immune System

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The only thing more important than toilet paper these days is…