4 Easy Ways to Beat Fatigue

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In today’s world, we are constantly on the go, a steady state…

Health Mindset

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There is an overwhelming amount of choices when it comes to improving…

I'm Not Sorry

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I have a confession to make. I suck at meditating. I do it. But…

Preparing for a Positive Outcome

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Another friend called me the other day; she had just left the…

Artificial Flavors

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As a kid it was a special treat to get a Nehi grape soda. Even…

How to use a Neti Pot

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It seems everyone in the Sonoran Desert is affected by allergies…

May Day

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May 1st marks May Day and the Celtic festival of Beltane. The…

Tai Chi

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Hope you enjoy this guest blog by my tai chi instructor Dan Kimball…

5 Health Benefits of Apple Cider Vinegar

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A bottle of high quality apple cider vinegar is as useful in…

4 Types of Exercise

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This week I returned to my Tai Chi class after being gone for…