Healing Benefits of Bone Broth

/
Have you ever smelled a big pot of bone broth or stock simmering,…

6 Reasons You Should Take Up Yoga

/
A quick Google search of Phoenix yoga studios yields 27,700,000…

Gratitude Practice

/
Gratitude is defined as “a felt sense of wonder, thankfulness…

Labor Day Self-Care

/
You might think that a wellness blog is a strange place to talk…

4 Tips for A Happy Fairy Garden

/
We needed a new house. Not for us….for the fairy garden. Check…

3 Foods You Should Have for Breakfast

/
Breakfast is the hardest meal of the day for me. I don’t like…

Guilt, Insecurity & Good Marketing

/
I cheated. No not on my husband, a test or my taxes. I cheated…

Kale

/
Growing up in the rural south my family grew a home garden for…

Hydrating Foods

/
Summer is in full swing and the temperatures are hot! Yes in…

Why Do We Fart?

/
You are in an important meeting when you feel air starting to…