How to Navigate Change

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Change is in the air, I can feel it. Other people say they can…

3 Ways to Reduce Holiday Stress

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The holidays are here – a time of year that’s known for its…

Reduce Your Risk of a Cold

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Getting a common cold doesn’t have to be so… common. There…

Uncertain Grace

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. It finally happened! After many stops and starts, a little…

Modern Day Goddess

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We are just days away from our annual AZ Goddess Conference and…

Crystal Grid

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Lately crystal grids have been showing up in my life. I’m familiar…

Blood Sugar

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While your body has mechanisms in place to maintain stable blood…

Crying Tears

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Recently I was reading through the final proof of my upcoming…

Cortisone

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Cortisone shot. Just hearing the words can cause a visceral reaction…

Boost Your Mood

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While we know bad moods can lead to bad eating habits; it’s…