Essential Oils 101: Using, Buying, Storing

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Essential oils are plant-derived oils obtained through the distillation…

The Nature of Transformation

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When I feel emotionally crushed, I feel squashed all over. Every…

Cheap Paper

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I have a friend that calls me a paper snob. It is true. I buy…

Recipe for a Happy Life

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This recipe does not require any cooking skills. It only requires…

4 Rituals for Releasing Emotions

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We humans are emotional beings. We’re programmed to express…

The Power of Vitamin D + K2

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Are you making the most of your vitamin D? Estimates suggest…

10 Ways to Feel More Positive

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Your viewpoint on life can affect your physical and mental health…

Diet and Focus

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Your body is like a machine with many parts working together…

Summer Solstice

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It’s midsummer. Time of the summer solstice. The word solstice…

Picnic Power

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When was the last time you went on a picnic? Picking up at…