The Power of Vitamin D + K2

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Are you making the most of your vitamin D? Estimates suggest…

10 Ways to Feel More Positive

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Your viewpoint on life can affect your physical and mental health…

Diet and Focus

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Your body is like a machine with many parts working together…

Summer Solstice

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It’s midsummer. Time of the summer solstice. The word solstice…

Picnic Power

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When was the last time you went on a picnic? Picking up at…

Key Nutrients Found Only In Plants

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There are critics out there that believe those who mainly eat…

Cultivating Optimism

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When something is wrong, people often recommend that we have…

Be A Happier Person With Mindfulness

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You may have heard of mindfulness and thought it was only about…

How to Practice Mindfulness Anywhere & Everywhere

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One of the joys of mindfulness is that you can do it anywhere!…

How To Find "ME" Time - A Guide for Women

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They say a woman’s work is never done. A hectic work schedule,…