How to Practice Mindfulness Anywhere & Everywhere

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One of the joys of mindfulness is that you can do it anywhere!…

How To Find "ME" Time - A Guide for Women

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They say a woman’s work is never done. A hectic work schedule,…

Anatomy of Wellness

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Life is indeed a beauty to behold for a person with the right…

How to Make Vitamin Infused Water

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It’s clear, odorless, and tasteless, but life cannot exist…

Natural Remedies for Aching Feet

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Foot pain is something that we have all experienced in our lives.…

Breast Cancer Awareness

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October is breast cancer awareness month. On the first of October…

Autumn Recipes for Healthy Eating

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Greens, Eggs and No Ham! [Serves 1] INGREDIENTS1…

Signs of Adrenal Fatigue

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With our complex lives in the 21st century, more and more people…

5 Ways to Add More Balance to Your Life

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We need balance in order to live a happy and healthy life; everything…

Finding Joy in Hard Times

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As sure as the sun rises and sets each day, you will have periods…