Top 10 Superfoods for Your Mood

By Dr. Melanie Dunlap | Featured Healthy Foods Self Care Wellness

As an important part of human well-being, food can lift your mood, or it can make you feel sleepy, bloated, heavy, without energy, etc. Also, research has shown that certain foods can help you sleep better and improve the overall health of your brain. So, which foods should you choose?...

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Fact or Fiction

By Dr. Melanie Dunlap | Uncategorized

Ear candling doesn’t work. At least that is the impression you get if you google it. According to Wikipedia “ear candling is both dangerous and...

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