What To Do When You Fall Down In Midlife

By Dr. Melanie Dunlap | Featured Self Care Wellness

I fell down. That makes it sound gentle. What I really did was a meme worthy, trip over my feet, try to recover, think for a moment that I had it, start to go down, flap my arms in the air like one of those blow-up advertisements at the car...

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Are you nuts?

By Dr. Melanie Dunlap | Uncategorized

It is the beginning of the year, a time when many people make New Year’s resolutions that include losing weight, exercising more, eating better or...

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Be A Mountain

By Dr. Melanie Dunlap | Uncategorized

A key part of wellness is having the ability to be still. To bring all the pieces of yourself back together and integrate them into wholeness....

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Fact or Fiction

By Dr. Melanie Dunlap | Uncategorized

Ear candling doesn’t work. At least that is the impression you get if you google it. According to Wikipedia “ear candling is both dangerous and...

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