Metabolism & Calories

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Do “calories” really count? Well, yes they do, but they're…

Hormones, Energy & Weight

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Are willpower and self-control the real solution to low energy…

Get More Fruits and Vegetables

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Yes, it seems everywhere you turn health and wellness experts…

Spleen Love

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Have you ever thought about your spleen? When it comes to…

Negative Ion Fan

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The loud ticking sound and lack of air movement made it obvious…

5 Common Blood Tests

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In last week’s blog, Patient Ordered Blood Tests, I talked…

Patient Ordered Blood Tests

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The average adult has about 100,000 miles of blood vessels and…

Truth of Interdependence

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Taking a leaf off the ground and contemplating it as an object…

Summer Solstice

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In the Sonoran Desert, the summer solstice means that we are…

Balancing Male Energy

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I held space for a man to grieve. I have held space for countless…