It finally happened! After many stops and starts, a little fear and a whole lot of encouragement I am proud to announce that I am now a published author! My book, Uncertain Grace, One Couple’s Journey Through Cancer, is now available in print or eBook. See below to order your copy today! Everyone knows […]
Lately crystal grids have been showing up in my life. I’m familiar with the concept of crystal grids but never really worked with one. Until recently. I love crystals and have them all over the house. I know the names of most of them and the properties of about half of those from memory. Big […]
While your body has mechanisms in place to maintain stable blood sugar, there are many nutrition and lifestyle strategies that you can implement to help it out. Maintaining stable blood sugar will improve your overall physical and mental health. Blood sugar is the measure of the amount of sugar in your blood. You need the […]
Recently I was reading through the final proof of my upcoming book, Uncertain Grace, when I realized how much I had mentioned crying in the book. The whole experience was an emotional roller coaster and I often expressed not only my sadness but also my sense of overwhelm through tears. Crying is a part of […]
Cortisone shot. Just hearing the words can cause a visceral reaction in the body. If you’ve ever had one it hurt, if you watched someone get one it looked like it hurt. If you tell someone about getting a cortisone shot, they will eagerly share the painful details of their own experience. I watched my […]
There’s a song from the 1970s with a line that says “sign, sign, everywhere a sign”. You may be familiar with the song. But are you familiar with all the ways that signs are showing up in your life? One way that signs can show up in your life is through the animals that you […]
If you work with a wellness coach you know that one of the first things we talk about it nutrition. What you put in your mouth has an impact on how much energy you have and how healthy you feel. At first my clients are intimidated by the idea of changing the way they eat. […]
It seems the universal sign for meditation is a flexible person sitting in a cross-legged position with their hands in a finger touching pose. It looks beautiful and serene. That’s not how it looks on me. If I try to sit cross-legged my hips cramp, my knees won’t go down and my ankles hurt from […]
Can you smell it? Asparagus pee that is. If you are a smeller you might be surprised to find out that not everyone is. As much as half of the population doesn’t smell asparagus pee. For the sake of full transparency, I admit that I am a smeller. The first time it happened was freaky. […]
Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or… How can you figure out what’s causing it? Perhaps you already have some wise de-bloating habits like avoiding foods you know give you gas. But that’s not completely solving […]
When he showed me the picture I let out a shriek and turned away. Maybe it was a little dramatic, but I had a different picture in my mind. You see the picture was of me. I was in the middle of a flowing creek having what felt like a Zen moment to me, but […]
Are you feeling anxious, depressed or lack energy? The key to changing those feelings may lie in your lymphatic system. If the lymphatic system ceases to function the human body will die within 24 hours. The lymphatic system is like the body’s drainage system, it removes waste products and identifies and destroys potentially harmful organisms […]