Your skin is amazing! It’s your largest organ and can help you look and feel fabulous. There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are items to put on top of your skin. (Click here for my blog about […]
Anyone that cares about good nutrition and staying healthy should be familiar with nutrition labels. In 1990 the Nutrition Labeling and Education Act (NLEA) was passed. It requires all packaged foods to have nutrition labeling and use consistent terms. By 1994 the food ingredient panel, serving sizes and terms were standardized, and the nutrition label […]
Grapefruit is a super-healthy food… but it has a bit of a dark side. It can interfere with the metabolism of medications. This interaction happens with dozens of medications and can lead to unwanted side effects. If you’re not taking any medications, then you don’t have to worry. But if you are, it may be […]
The start of a new year is often a time of reflection and introspection. A time to set goals, create vision boards and start shiny new planners. And the perfect time for a Self Care ReviewTM. Balanced health requires that we are both reactive and proactive. Being reactive is easy, when we realize something about […]
Many of my clients come to see me because they are unsatisfied with their energy levels. They struggle to get through the day. Some crash at a certain time each day, others wake up tired. One thing they all want is more energy. The causes of low energy can be complex and require long term […]
Change is in the air, I can feel it. Other people say they can see it. Things are moving and shifting but the energy feels like something bigger is yet to arrive. One thing we can be sure of in life, is change. Over the course of our lifetime we will experience many changes. Some […]
The holidays are here – a time of year that’s known for its stress. You probably have several invitations to gatherings, a long list of people you need to send holiday cards to, and the daunting task of shopping to find gifts for your loved ones. All of this, on top of your normal everyday […]
Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. But, if you do happen to get sick, there are things you can also do to help support your body to fight it off. Good hand hygiene and overall healthy habits can […]
It finally happened! After many stops and starts, a little fear and a whole lot of encouragement I am proud to announce that I am now a published author! My book, Uncertain Grace, One Couple’s Journey Through Cancer, is now available in print or eBook. See below to order your copy today! Everyone knows […]
We are just days away from our annual AZ Goddess Conference and the energy is palpable. I look forward to this weekend all year. This year I am especially grateful for the love and support that the women always bring to this gathering. But what does it mean to recognize ourselves as a Goddess? In […]
Lately crystal grids have been showing up in my life. I’m familiar with the concept of crystal grids but never really worked with one. Until recently. I love crystals and have them all over the house. I know the names of most of them and the properties of about half of those from memory. Big […]
While your body has mechanisms in place to maintain stable blood sugar, there are many nutrition and lifestyle strategies that you can implement to help it out. Maintaining stable blood sugar will improve your overall physical and mental health. Blood sugar is the measure of the amount of sugar in your blood. You need the […]