Blog – Page 17 – Melanie Dunlap

Winter Solstice Is Near

By Dr. Melanie Dunlap | Ceremony Self Care

It is a time to turn inwards, to be quiet and introspective. A time to sleep longer, rest and contemplate our lives. Winter Solstice is...

Ringing Out

By Dr. Melanie Dunlap | Imperfect Mammogram Tom's Journey Wellness

We were sitting in the waiting room again, but this time was different, this was the last one. The last chemo treatment in Tom’s regimen....

5 Myths About Cholesterol

By Dr. Melanie Dunlap | Healthy Foods Self Care Wellness

Do you know that cholesterol is not all bad, in fact there is “good” cholesterol? Well, here it is. Let me bust some common cholesterol...

Snag In The Plan

By Dr. Melanie Dunlap | Imperfect Mammogram Self Care Tom's Journey Wellness

I heard him sit up on the edge of the bed. “Are you alright?” I asked softly, trying not to startle him in the dark....

Stress Free Holiday

By Dr. Melanie Dunlap | Self Care Wellness

The holidays are here – a time of year that’s known for its stress. You probably have several invitations to gatherings, a long list of...

Gluten Free Thanksgiving

By Dr. Melanie Dunlap | Healthy Foods Self Care Wellness

There are over 3 million Americans that follow a gluten free diet these days. Chances are you already know someone that eats gluten free. You...

Recharge

By Dr. Melanie Dunlap | Self Care Wellness

If you are like most people you operate at full speed from the time you get up until the time you go to bed. We...

In The Mail

By Dr. Melanie Dunlap | Imperfect Mammogram Self Care Tom's Journey Wellness

There were several days of mail in the box when I opened it. So many things had been going on lately and getting the mail...

How You Eat

By Dr. Melanie Dunlap | Healthy Foods Self Care Wellness

Nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice...

Normal

By Dr. Melanie Dunlap | Imperfect Mammogram Tom's Journey Wellness

The familiar chirp of my cellphone signaled a text message. For a minute the message didn’t make any sense to me. It was from the...

Mindful Eating

By Dr. Melanie Dunlap | Healthy Foods Self Care Wellness

Would you like to reduce overeating, get help with weight loss and reduce your risk of diabetes? Would you like it to be simple? Try...

The Jet Plane

By Dr. Melanie Dunlap | Imperfect Mammogram Tom's Journey Wellness

I had planned this trip months before we received Tom’s diagnosis. It was the annual gathering of an international organization called Gather the Women. Because...