How to Use Tonic Herbs
By Dr. Melanie Dunlap | Medicinal Herbs Self Care Wellness
Most of us are under chronic stress. The term stress derives from the Latin stringere meaning “to draw tight”. And that’s exactly what it feels...
Read MoreBy Dr. Melanie Dunlap | Featured Self Care Wellness
I fell down. That makes it sound gentle. What I really did was a meme worthy, trip over my feet, try to recover, think for a moment that I had it, start to go down, flap my arms in the air like one of those blow-up advertisements at the car...
Read MoreBy Dr. Melanie Dunlap | Medicinal Herbs Self Care Wellness
Most of us are under chronic stress. The term stress derives from the Latin stringere meaning “to draw tight”. And that’s exactly what it feels...
Read MoreBy Dr. Melanie Dunlap | Cancer Care Self Care Wellness
Nobody knows your body better than you. You live in it every day. You are responsible for its care and maintenance. Yet sometimes you forget...
Read MoreBy Dr. Melanie Dunlap | Cancer Care Healthy Foods Self Care
Eating your vegetables is a big part of getting and staying healthy. As a wellness coach, one of the ways I help my clients is...
Read MoreBy Dr. Melanie Dunlap | Cancer Care Imperfect Mammogram Self Care Tom's Journey
February is National Cancer Prevention Month. About one of every three Americans will develop some form of cancer during his or her lifetime. The only...
Read MoreBy Dr. Melanie Dunlap | Healthy Foods Self Care Wellness
Keeping a healthy digestive system can sometimes seem overwhelming. Eat this for one part, eat that for another. Make sure the cultures are live and...
Read MoreBy Dr. Melanie Dunlap | Cancer Care Healthy Foods Self Care Wellness
If you read the blog 10 Ways to Better Gut Health you already know how important your gut microbiome is and by now have probably...
Read MoreBy Dr. Melanie Dunlap | Cancer Care Healthy Foods Self Care Wellness
If you read the blog 10 Ways to Better Gut Health you already know how important your gut microbiome is and by now have probably...
Read MoreBy Dr. Melanie Dunlap | Healthy Foods Wellness
Eating for better gut health can be both nutritious and great tasting! Try one of these gut health recipes and see how good it can...
Read MoreBy Dr. Melanie Dunlap | Cancer Care Healthy Foods Self Care Wellness
Science is confirming what holistic practitioners have long proclaimed, gut health is the key to overall health. Gut health refers to the balance of microorganisms...
Read MoreBy Dr. Melanie Dunlap | Healthy Foods Self Care Wellness
The room was quiet, the soothing music was between songs and the heater had kicked off, then it happened…borborygmi. Commonly known as stomach growling....
Read MoreBy Dr. Melanie Dunlap | Wellness
You know the traditional story of Thanksgiving with Pilgrims, Native Americans and food. But did you know that it was a woman that got it...
Read MoreBy Dr. Melanie Dunlap | Healthy Foods Self Care Wellness
We all do it. Sometimes the amazing aroma and delicious flavor gets the best of us. Especially if we’re a bit on the hungry side....
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