The 11th Way to Better Gut Health

If you read the blog 10 Ways to Better Gut Health you already know how important your gut microbiome is and by now have probably tried at least one of those ways. (Click here to read the blog)

Let’s pretend you haven’t gotten around to trying one of those ten yet. You haven’t forgotten about them, but you are a very busy person.

You’re in luck. I saved the easiest for #11.

It’s simple, free and very effective.

Watch this short video to see #11 in action!

See what I mean? Simple.

Self care doesn’t have to be complicated. You just have to do it.

When you are done with #11, click here for delicious food recipes that also support gut health.

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