It’s midsummer. Time of the summer solstice. The word solstice comes from the Latin sol meaning “the sun” and sistere meaning “to make stand”. There are two solstices each year, summer and winter, when the sun reaches its highest or lowest point in the sky at noon, giving us the longest and shortest days. The […]
When was the last time you went on a picnic? Picking up at the drive through and eating in your car doesn’t count. It had been years since I went on a real picnic. A lot has changed in my life since that last time. I admit I had forgotten what it felt like…. It […]
There are critics out there that believe those who mainly eat foods derived from plants are somehow nutritionally deficient. Yet, the truth is that research shows that many nutrients can be found only in plant-based foods. John D. Grant states in his research that, “[All] vegan, vegetarian and low-meat diets are associated with statistically significant […]
When something is wrong, people often recommend that we have more optimism. But is that even possible? Some people think that you are either born an optimist or you are born a pessimist. While changing your outlook may take some time and conscious effort, it is possible to improve your mood and your state of […]
We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer is that it brings us a plethora of fresh fruits and vegetables. And they’re all filled with amazing health benefits. Read on to find out […]
You may have heard of mindfulness and thought it was only about being calm or helping you deal with stress. But did you know that mindfulness can help you lift your mood and become a happier person more of the time? It’s easy to get stuck in a negative mindset and stay focused on the […]
One of the joys of mindfulness is that you can do it anywhere! You don’t need to sit in silence for hours, chant mantras, or even close your eyes. Mindfulness means bringing your complete attention to the present, where you are right now, not distracted by memories of the past or anxieties about the future. […]
They say a woman’s work is never done. A hectic work schedule, combined with trying to balance other areas of your life, may lead to you feeling like you are spinning too many plates in the air at once. With kids, family, work, chores, and the many responsibilities that we have to fulfill, there never […]
Life is indeed a beauty to behold for a person with the right mindset and an enabling lifestyle that promotes robust wellness. In fashioning perfect days for the long run, there is a certain standard you have to uphold. Today your vital organs could be at their best, but it is not a guarantee of […]
It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides. There are times when drinking it gets redundant and boring. Instead of buying vitamin water, flavored sparkling water or sports drinks, why not […]
You may remember Brussels sprouts as those small, round veggies that ended up on your plate as a child. Like most children, you probably didn’t want to eat them or cringed at the way they smelled while cooking. Despite these little drawbacks, however, they were put on your plate for good reason: they’re actually one […]
Foot pain is something that we have all experienced in our lives. After a long day at work, shopping, or yard work your feet can be tired, achy, swollen, and heavy. This achiness happens because when you are on your feet, there is a significant amount of stress being put on your feet. However, you […]