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Category: Meditation

A Winter Solstice Prayer

Posted on December 21, 2016 (November 2, 2021) by Dr. Melanie Dunlap

The dark shadow of space leans over us. . . . . We are mindful that the darkness of greed, exploitation, and hatred also lengthens its shadow over our small planet Earth. As our ancestors feared death and evil and all the dark powers of winter, we fear that the darkness of war, discrimination, and […]

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Posted in Ceremony, Meditation, WellnessLeave a comment

Longest Night

Posted on December 14, 2016 (November 2, 2021) by Dr. Melanie Dunlap

Have you noticed how early it gets dark now? It is a time to turn inwards, to be quiet and introspective. A time to sleep longer, rest and contemplate our lives. Winter Solstice is near. Winter Solstice is the one day of year that has the most darkness. Not zombie darkness…..lack of sunlight darkness. On December […]

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Tree Time

Posted on December 7, 2016 (November 2, 2021) by Dr. Melanie Dunlap

My soul was crying out for some tree time. No offense to the desert Mesquite and Palo Verde but I wanted big trees. Trees you can wrap your arms around and hug. Trees that sprinkle the ground with dried leaves that crinkle when you walk on them. The nudging had started gently, recalling a memory […]

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Posted in Imperfect Mammogram, Meditation, Self Care, WellnessLeave a comment

Your Light

Posted on November 2, 2016 (November 2, 2021) by Dr. Melanie Dunlap

Never let anyone change your mind about what you feel you can achieve. Be true to the light that is deep within you. Hold onto your faith, hope and joy for life. Keep good thoughts in your mind and good feelings in your heart. Keep love in your life, and you will find the love […]

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Goddess In Every Woman

Posted on October 26, 2016 (November 2, 2021) by Dr. Melanie Dunlap

We are just days away from our annual AZ Goddess Conference and the energy is palpable. I look forward to this weekend all year. This year I am especially grateful for the love and support that the women always bring to this gathering. But what does it mean to recognize ourselves as a Goddess? In […]

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Staying Grounded

Posted on June 21, 2016 (November 2, 2021) by Dr. Melanie Dunlap

A key part of wellness is having the ability to be still. To bring all the pieces of yourself back together and integrate them into wholeness. No small challenge in today’s fast paced lifestyle. The next time you are feeling overwhelmed, scattered or unfocused. Be a mountain. Being a mountain allows you to reconnect with […]

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