The only thing more important than toilet paper these days is a healthy immune system.
Our best defense against any disease is the human immune system. It enhances the body’s ability to prevent the spread of bacteria and viruses.
Your immune system’s job is to identify things that naturally belong in the body and those that don’t. It identifies and remembers intruders from past encounters so they can be quickly identified should they return.
It is the immune system that fights off disease causing microorganisms and engineers the healing process.
These processes happen automatically. You’re not in control of how they happen but you do control their environment.
The immune system is directly affected by how well we take care of ourselves.
That’s right…self-care. The more run down we are, the more run down our immune system is.
Fortunately, our immune system is responsive to lifestyle changes such as eating fresh foods and reducing alcohol. There are herbs that can support and even repair our immune system.
But what if I told you there were five things that were even easier? Would you do them?
Check out this video where I give you 5 simple things you can do to strengthen your immune system.
It is easier to stay well than to get well. Remember to take care of your immune system, wash your hands and resist the urge to touch your face.