Healthy Snacks and Treats

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Roasted Cauliflower Crunchies [Serves 2] INGREDIENTS1…

Finding Serenity in a Chaotic World

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The world is a big and busy place and sometimes that can really…

The Avoiding Game

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I’ve been playing the avoiding game. If I just don’t think about…

Health Benefits of Dark Chocolate

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Everybody has a sweet tooth, and chocolate is a no-fail satisfier.…

How to Handle Self Doubt and Insecurity

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We all have doubt. One of the most limiting things a person…

Sharing My Secret

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I was a bitch to my friend. It wasn’t on purpose, but I still…

4 Recipes to Help You Eat and Enjoy More Veggies

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Creamy Cashew Smoothie [Serves 1] INGREDIENTS 1 cup…

How to Hug During a Pandemic

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I love a good hug. Not the disconnected, one arm, pat on the…

Onion Honey Home Remedy

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When I started learning about herbal medicine back in the ‘90s my…

50 Years of Earth Day

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You might be surprised to find out that the first Earth Day was…