The Birthday Text

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Yesterday was my birthday. It was a wonderful day filled with…

Spring Recipes

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Blueberry Muesli [Serves 1] INGREDIENTS 1/2 cup…

Setting Boundaries

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Healthy relationships at home and work are a priority for a…

The Big Move

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It was the last thing to do, smudge the house and release the…

Healthy Snacks and Treats

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Roasted Cauliflower Crunchies [Serves 2] INGREDIENTS1…

Finding Serenity in a Chaotic World

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The world is a big and busy place and sometimes that can really…

The Avoiding Game

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I’ve been playing the avoiding game. If I just don’t think about…

Health Benefits of Dark Chocolate

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Everybody has a sweet tooth, and chocolate is a no-fail satisfier.…

How to Handle Self Doubt and Insecurity

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We all have doubt. One of the most limiting things a person…

Sharing My Secret

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I was a bitch to my friend. It wasn’t on purpose, but I still…