Birthday Week

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It’s my birthday week. I’m turning 55 this year. The only…

Random Acts of Selfish

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Clients that come to me for wellness coaching are looking for…

How to Build a Crystal Grid

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Lots of you wanted to know more about crystal grids after reading…

3 Healthy Recipes

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. Green and Glowing Breakfast Smoothie (Recipe Serves 1) Ingredients: ½…

5 Famous Pranks

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April Fools' Day is coming! The one day of the year that it…

Good Rx

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I’m not a techie. I can get my email, dabble in social media…

Changing the Flow

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You never really think about where crap goes until it doesn’t…

In My Lane

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It was a hot July day in 1983 and my car didn’t have air conditioning.…

Your Light

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Never let anyone change your mind about what you feel you can…

Cinnamon Honey

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Sometimes the simplest things are the best. Take cinnamon honey…