routine – Melanie Dunlap

Turn Problems Into Opportunities

Posted on January 17, 2022 (January 19, 2022) by Dr. Melanie Dunlap

Everyone has problems, challenges, and obstacles to overcome in life. To solve these difficult issues, you need mental, emotional, and physical energy. You can turn your problems into opportunities by learning to manage your energy. Routine One of the biggest mistakes people make is letting their routine kill their energy. What, isn’t having a […]

7 Health Self Checks

Posted on February 18, 2020 (February 22, 2022) by Dr. Melanie Dunlap

Nobody knows your body better than you. You live in it every day. You are responsible for its care and maintenance. Yet sometimes you forget to check it out. Health self checks should be a part of your wellness routine. They are simple and you can do them at home. Here are 7 health self […]