I'm Not Sorry

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I have a confession to make. I suck at meditating. I do it. But…

May Day

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May 1st marks May Day and the Celtic festival of Beltane. The…

How to Beat Negative Self Talk

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Do you suffer from a loud negative nelly voice yelling at you…

How to Navigate Change

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Change is in the air, I can feel it. Other people say they can…

Modern Day Goddess

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We are just days away from our annual AZ Goddess Conference and…

Crystal Grid

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Lately crystal grids have been showing up in my life. I’m familiar…

Roadrunner Totem

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There’s a song from the 1970s with a line that says “sign,…

International Self Care Day

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When he showed me the picture I let out a shriek and turned away.…

Wellness Coaching

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The doctor was grinning when he entered the room. He shook our…

Panic Attack

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There were some warning signs. They started about a week or so…