10 Ways to Feel More Positive

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Your viewpoint on life can affect your physical and mental health…

Summer Solstice

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It’s midsummer. Time of the summer solstice. The word solstice…

Picnic Power

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When was the last time you went on a picnic? Picking up at…

Be A Happier Person With Mindfulness

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You may have heard of mindfulness and thought it was only about…

How to Practice Mindfulness Anywhere & Everywhere

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One of the joys of mindfulness is that you can do it anywhere!…

Finding Joy in Hard Times

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As sure as the sun rises and sets each day, you will have periods…

How to Journal When You Don’t Like to Write

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A journal is a powerful self-help tool. You can purchase a variety…

Meditation

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The word meditation comes from the Latin word meditari which…

Altar Your Reality

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As soon as I sat down, I felt a sense of calm wash over me.…

9 Reasons to Smudge

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I smudged the whole house today. It was overdue. I could feel…