Finding Joy in Hard Times

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As sure as the sun rises and sets each day, you will have periods…

How to Journal When You Don’t Like to Write

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A journal is a powerful self-help tool. You can purchase a variety…

Meditation

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The word meditation comes from the Latin word meditari which…

Altar Your Reality

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As soon as I sat down, I felt a sense of calm wash over me.…

9 Reasons to Smudge

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I smudged the whole house today. It was overdue. I could feel…

Gratitude Practice

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Gratitude is defined as “a felt sense of wonder, thankfulness…

I'm Not Sorry

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I have a confession to make. I suck at meditating. I do it. But…

May Day

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May 1st marks May Day and the Celtic festival of Beltane. The…

How to Beat Negative Self Talk

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Do you suffer from a loud negative nelly voice yelling at you…

How to Navigate Change

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Change is in the air, I can feel it. Other people say they can…