Be A Happier Person With Mindfulness

/
You may have heard of mindfulness and thought it was only about…

How to Practice Mindfulness Anywhere & Everywhere

/
One of the joys of mindfulness is that you can do it anywhere!…

Finding Joy in Hard Times

/
As sure as the sun rises and sets each day, you will have periods…

How to Journal When You Don’t Like to Write

/
A journal is a powerful self-help tool. You can purchase a variety…

Meditation

/
The word meditation comes from the Latin word meditari which…

Altar Your Reality

/
As soon as I sat down, I felt a sense of calm wash over me.…

9 Reasons to Smudge

/
I smudged the whole house today. It was overdue. I could feel…

Gratitude Practice

/
Gratitude is defined as “a felt sense of wonder, thankfulness…

I'm Not Sorry

/
I have a confession to make. I suck at meditating. I do it. But…

May Day

/
May 1st marks May Day and the Celtic festival of Beltane. The…