How to Navigate Change

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Change is in the air, I can feel it. Other people say they can…

Modern Day Goddess

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We are just days away from our annual AZ Goddess Conference and…

Crystal Grid

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Lately crystal grids have been showing up in my life. I’m familiar…

Roadrunner Totem

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There’s a song from the 1970s with a line that says “sign,…

International Self Care Day

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When he showed me the picture I let out a shriek and turned away.…

Wellness Coaching

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The doctor was grinning when he entered the room. He shook our…

Panic Attack

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There were some warning signs. They started about a week or so…

Energy Therapy

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Energy therapy is a term used to refer to a variety of alternative…

Truth of Interdependence

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Taking a leaf off the ground and contemplating it as an object…

Balancing Male Energy

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I held space for a man to grieve. I have held space for countless…