Posts

Tai Chi

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Hope you enjoy this guest blog by my tai chi instructor Dan Kimball…

4 Types of Exercise

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This week I returned to my Tai Chi class after being gone for…

Your Self Care Review

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The start of a new year is often a time of reflection and introspection.…

Blood Sugar

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While your body has mechanisms in place to maintain stable blood…

The Lymph System and Emotions

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Are you feeling anxious, depressed or lack energy? The key to…

Wellness Coaching

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The doctor was grinning when he entered the room. He shook our…