Posts

Tai Chi

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Hope you enjoy this guest blog by my tai chi instructor Dan Kimball…

International Self Care Day

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When he showed me the picture I let out a shriek and turned away.…

Wellness Coaching

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The doctor was grinning when he entered the room. He shook our…

4 Ways Immunotherapy Kills Cancer Cells

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The door to my office flew open and I jumped with a start. When…

Castor Oil Packs

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Mother nature provides some of the simplest and best remedies.…

Key to Gut Health

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Hippocrates said, “All disease begins in the gut.” And…

Hormones, Energy & Weight

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Are willpower and self-control the real solution to low energy…

Spleen Love

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Have you ever thought about your spleen? When it comes to…

Patient Ordered Blood Tests

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The average adult has about 100,000 miles of blood vessels and…

Humming Bee Breath

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This quick and easy breathwork can be done anywhere and is a…