Posts

Your Self Care Review

0 Comments
/
The start of a new year is often a time of reflection and introspection.…

Cancer and the Holidays

0 Comments
/
Last year some part of me knew it was the holiday season, but…

3 Ways to Reduce Holiday Stress

0 Comments
/
The holidays are here – a time of year that’s known for its…

Panic Attack

0 Comments
/
There were some warning signs. They started about a week or so…

Self Care Review

0 Comments
/
The start of a new year is often a time of reflection and introspection.…

Stress Free Holiday

0 Comments
/
The holidays are here – a time of year that’s known for its…

Inflammation

0 Comments
/
Rushing to answer the phone, I smashed into the corner of the…

Humming Bee Breath

0 Comments
/
This quick and easy breathwork can be done anywhere and is a…

The Scoop on Poop

0 Comments
/
Every client I work with gets the same question at some point…