Posts

Nutrition Label Updates

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Anyone that cares about good nutrition and staying healthy should…

Wellness Coaching

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The doctor was grinning when he entered the room. He shook our…

Self Care for Men Over 50

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Despite what you may have thought self-care is not a luxury,…

5 Myths About Cholesterol

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Do you know that cholesterol is not all bad, in fact there is…

Corn in the Toilet

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You’ve seen it hundreds of times. Even those of you that don’t…