Posts

I'm Not Sorry

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I have a confession to make. I suck at meditating. I do it. But…

Wellness Coaching

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The doctor was grinning when he entered the room. He shook our…

Humming Bee Breath

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This quick and easy breathwork can be done anywhere and is a…

Fairy Garden Magick

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Fairy gardens are spreading their magick in homes and yards all…

Tree Hugging

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I’m a tree hugger. Not in the politically active, tie dye,…

Staying Grounded

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A key part of wellness is having the ability to be still. To…