Posts

Tai Chi

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Hope you enjoy this guest blog by my tai chi instructor Dan Kimball…

Random Acts of Selfish

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Clients that come to me for wellness coaching are looking for…

International Self Care Day

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When he showed me the picture I let out a shriek and turned away.…

Wellness Coaching

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The doctor was grinning when he entered the room. He shook our…

Salt vs Sodium

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Yes, there are lots of different kinds of salt: pink, iodized,…

Key to Gut Health

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Hippocrates said, “All disease begins in the gut.” And…

Hormones, Energy & Weight

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Are willpower and self-control the real solution to low energy…

Spleen Love

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Have you ever thought about your spleen? When it comes to…

Patient Ordered Blood Tests

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The average adult has about 100,000 miles of blood vessels and…

Finding Balance

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Here are some tips to finding more balance in your life: Turn…