Posts

Tai Chi

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Hope you enjoy this guest blog by my tai chi instructor Dan Kimball…

4 Types of Exercise

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This week I returned to my Tai Chi class after being gone for…

Spleen Love

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Have you ever thought about your spleen? When it comes to…

Balancing Male Energy

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I held space for a man to grieve. I have held space for countless…

Finding Balance

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Here are some tips to finding more balance in your life: Turn…