Smudging is the common name given to a powerful cleansing technique from the Native North American Tradition. Smudging calls on the spirits of sacred plants to drive away negative energies and restore balance. It is the art of cleansing yourself and your environment using simple ritual and ceremony.
Smudging can help you banish stress, rid yourself and the area around you of negativity and even give you more energy.
Smoke from White Sage can help dispel anger and calm frayed nerves, thus helping to avoid a fight or argument even before it begins! Smudging can turn any space, no matter where, into a calming sanctuary – a place of renewal and increased happiness.
How often should you smudge? At least at the beginning of every season. You can smudge once a day if you like. There is never a bad time to cleanse your environment and yourself of old, stale or negative energies. Smudging is particularly helpful during times of stress, after arguments or whenever you are feeling negative and anxious.
Watch this video to learn how to smudge people, spaces and objects.
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