Focus on Breakfast

Chocolate Mint Smoothie

INGREDIENTS
1 cup almond milk
1 large handful spinach
½ banana
2 – 4 tablespoons raw cacao (adjust to your preference)
2 tablespoons fresh mint
squirt of stevia
½ cup ice (optional)

Blend and enjoy!

Cranberry Oatmeal Smoothie

INGREDIENTS
½ cup unsweetened cranberry juice
½ cup frozen strawberries
½ cup almond milk
¼ cup rolled oats (GF)
squirt of stevia
dash of cinnamon

Blend and enjoy!

Carrot Cake Protein Smoothie

INGREDIENTS
1 cup unsweetened almond milk
1 tablespoon almond butter
1 scoop plant protein powder
½ banana
1 teaspoon cinnamon
3 carrots, shredded

Blend and enjoy!

Green & Glorious Breakfast Smoothie

INGREDIENTS
½ bunch kale
1 handful spinach
½ cucumber
1 persimmon, sliced
½ cup coconut water

Blend and enjoy!

Breakfast Quinoa Bowls

INGREDIENTS
1/2 cup quinoa
1 apple, chopped
1 persimmon, chopped
2 tablespoons mint, chopped
Zest and Juice of 1 lime
1 tablespoon sliced almonds or hemp seeds

Combine quinoa with 1 cup water in a small pot. Bring to a boil and then cover and simmer for 20 minutes. When quinoa is done cooking, mix with all the remaining ingredients and enjoy!

Easy Breakfast Burrito

INGREDIENTS
1 tablespoon coconut oil
4-5 kale leaves shredded or cut into ribbons
2 eggs
Lettuce leaf
4-5 basil leaves, chopped
Half an avocado
Sea salt and pepper

Heat coconut oil in a pan until melted, add kale and sauté until bright green and a bit wilted. Crack eggs into the kale and mix to scramble the eggs. Wrap in a lettuce leaf and top with basil and avocado. Season with salt and pepper.

Kale and Onion Frittata

INGREDIENTS
8 eggs
2 cups chopped kale
1 sweet onion, chopped
1 teaspoon dried thyme
1 tablespoon ghee or extra virgin olive oil

Preheat oven to 375 degrees. Grease an 8×8 or 9×9 baking pan.

In a sauté pan, heat ghee or olive oil over medium heat. Add the onions and cook until translucent and beginning to brown, 8-10 minutes. Add chopped kale and cook until wilted, 5 minutes. Season with salt and pepper and remove from heat.

In a large mixing bowl, whisk the eggs and then add the kale and onion mixture and thyme. Stir until combine.

Put the egg mixture into the greased baking sheet and cook for 35 – 45 minutes until the center no longer jiggles and the top is slightly browned.

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