The Jet Plane

I had planned this trip months before we received Tom’s diagnosis. It was the annual gathering of an international organization called Gather the Women. Because of my work with women’s empowerment and the monthly circles held at the Peaceful Spirit Enrichment Center, Gather the Women had invited me to join and serve as a regional […]

Read More…

Get More Fruits and Vegetables

Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re full, and I mean FULL, of nutrition (vitamins, minerals, antioxidants, fiber, etc.). Yes, people who eat more fruits and vegetables are protecting their bodies and minds from just about every […]

Read More…