5 Health Benefits of Apple Cider Vinegar

A bottle of high quality apple cider vinegar is as useful in the kitchen cabinet as it is in the medicine cabinet. So much more than an ingredient in salad dressing, apple cider vinegar is antibacterial, antiviral and antifungal. With a high concentration of acetic acid it improves the body’s ability to absorb minerals from […]

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Random Acts of Selfish

Clients that come to me for wellness coaching are looking for holistic ways to live a healthier lifestyle. They want to eat better, get more exercise, increase their energy, reduce stress or somehow balance their life. No matter what the goal I tell them all to start the same way…. PRACTICE RANDOM ACTS OF SELFISH […]

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Nutrition Label Updates

Anyone that cares about good nutrition and staying healthy should be familiar with nutrition labels. In 1990 the Nutrition Labeling and Education Act (NLEA) was passed. It requires all packaged foods to have nutrition labeling and use consistent terms. By 1994 the food ingredient panel, serving sizes and terms were standardized, and the nutrition label […]

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