How Your Lifestyle Helps You Live Longer

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Think living a long and healthy life well into your nineties…

How to Make Your Own Spice Blends

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There is a rich history in your spice rack. All the original…

Focus on Breakfast

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Chocolate Mint Smoothie INGREDIENTS 1 cup almond…

Broccoli and Cancer Prevention

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Eating your vegetables is a big part of getting and staying…

Probiotics or Prebiotics?

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Keeping a healthy digestive system can sometimes seem overwhelming.…

The 11th Way to Better Gut Health

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If you read the blog 10 Ways to Better Gut Health you already…

Recipes for Better Gut Health

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Eating for better gut health can be both nutritious and great…

10 Ways to Better Gut Health

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Science is confirming what holistic practitioners have long…

Why Is Your Stomach Growling?

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The room was quiet, the soothing music was between songs and the…

3 Ways to Avoid Overeating

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We all do it.  Sometimes the amazing aroma and delicious…