Meatless Meals

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Ginger Toasted Millet with Blackberry Chia Sauce INGREDIENTS 3/4…

Diet and Focus

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Your body is like a machine with many parts working together…

Picnic Power

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When was the last time you went on a picnic? Picking up at…

Key Nutrients Found Only In Plants

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There are critics out there that believe those who mainly eat…

Health Boosting Fruits & Veggies

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We all crave that time of year when we get to show off some…

Natural Easter Egg Dyes

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Easter is my favorite holiday! The weather is soft, plants…

How to Make Vitamin Infused Water

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It’s clear, odorless, and tasteless, but life cannot exist…

Brussels Sprouts for Your Health

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You may remember Brussels sprouts as those small, round veggies…

Autumn Recipes for Healthy Eating

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Greens, Eggs and No Ham! [Serves 1] INGREDIENTS1…

9 Summer Fruits and Vegetables You Should Eat

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The best part about summer is that it brings us a variety of fresh…