Dirty Dozen

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You try to eat right. You order a salad instead of a burger.…

Boost Your Mood

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While we know bad moods can lead to bad eating habits; it’s…

Healthy Food Healthy Body

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If you work with a wellness coach you know that one of the first…

Asparagus Pee

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Can you smell it? Asparagus pee that is. If you are a smeller…

5 Natural Ways to Beat bloating

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Bloating. That oh-so uncomfortable feeling in the gut. Often…

Wellness Coaching

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The doctor was grinning when he entered the room. He shook our…

Salt vs Sodium

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Yes, there are lots of different kinds of salt: pink, iodized,…

Self Care for Men Over 50

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Despite what you may have thought self-care is not a luxury,…

3 Healthy Recipes

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. Green and Glowing Breakfast Smoothie (Recipe Serves 1) Ingredients: ½…

Water Know How

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The human body is made of about 60% water. Water is the main…