Nobody knows your body better than you. You live in it every day. You are responsible for its care and maintenance. Yet sometimes you forget to check it out. Health self checks should be a part of your wellness routine. They are simple and you can do them at home. Here are 7 health self […]
Eating your vegetables is a big part of getting and staying healthy. As a wellness coach, one of the ways I help my clients is to help them get more vegetables in their diet. One vegetable I always recommend is broccoli. Now before you click away hear me out. People seem to have strong opinions […]
February is National Cancer Prevention Month. About one of every three Americans will develop some form of cancer during his or her lifetime. The only real way to substantially reduce occurrence and mortality for any disease is through prevention. We’ve come a long way in cancer treatment but advances in treatment can only do so […]
If you read the blog 10 Ways to Better Gut Health you already know how important your gut microbiome is and by now have probably tried at least one of those ways. (Click here to read the blog) Let’s pretend you haven’t gotten around to trying one of those ten yet. You haven’t forgotten about […]
If you read the blog 10 Ways to Better Gut Health you already know how important your gut microbiome is and by now have probably tried at least one of those ways. (Click here to read the blog) Let’s pretend you haven’t gotten around to trying one of those ten yet. You haven’t forgotten about […]
Science is confirming what holistic practitioners have long proclaimed, gut health is the key to overall health. Gut health refers to the balance of microorganisms that live in the digestive tract. The digestive tract takes in food, digests it for energy, absorbs nutrients and expels the waste. The mouth, esophagus, stomach and intestines are all […]
I smudged the whole house today. It was overdue. I could feel the stagnant energy and knew it was time to move things along. I smudge my office before and after every client, but it had been too long since I had done the entire house. I got my sage and started at the back […]
Have you ever smelled a big pot of bone broth or stock simmering, filling the kitchen with that enchanting aroma? Well that simmering stock has finally been recognized as a health food. Known as bone broth, there are now cafes and stands that only sell broth. Easy to carry in a to-go coffee cup, bone […]
The first time I blogged about CBD in Healthy not High, it was to share my personal story of how CBD helped with my post-surgeries nerve pain. The CBD landscape has changed dramatically in the last three years. It seems you can’t throw a rock today without hitting a place that sells CBD made from […]
A quick Google search of Phoenix yoga studios yields 27,700,000 results in under a second. There is no doubt about the popularity of yoga as part of self-care these days. Here is a guest blog by Ethan White that shares 6 reasons you should take up yoga. Yoga is a relaxing past-time and can have […]
Would you be interested in a simple technique that promotes circulation, boosts your immune system, eliminates toxins and reduces cellulite? If you answered yes then you will want to know about dry skin brushing. Your skin is an organ of elimination and the largest organ in the human body. Toxins are excreted through the skin […]
Another friend called me the other day; she had just left the doctor’s office after receiving a breast cancer diagnosis. The fear in her voice was evident as she struggled to ask me questions through her tears. She has been my friend for many years, long before I got my own diagnosis and had followed […]