10 Ways to Better Gut Health

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Science is confirming what holistic practitioners have long…

9 Reasons to Smudge

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I smudged the whole house today. It was overdue. I could feel…

Healing Benefits of Bone Broth

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Have you ever smelled a big pot of bone broth or stock simmering,…

7 Tips for Choosing a CBD Product

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The first time I blogged about CBD in Healthy not High, it was…

6 Reasons You Should Take Up Yoga

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A quick Google search of Phoenix yoga studios yields 27,700,000…

How to Dry Skin Brush

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Would you be interested in a simple technique that promotes circulation,…

Preparing for a Positive Outcome

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Another friend called me the other day; she had just left the…

The Color of Cancer

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A pink ribbon has become the universal sign of breast cancer…

Cancer and the Holidays

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Last year some part of me knew it was the holiday season, but…