When I Least Expect It

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Going alone was an attempt to take back my power. To prove to…

Meditation

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The word meditation comes from the Latin word meditari which…

7 Health Self Checks

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Nobody knows your body better than you. You live in it every…

Broccoli and Cancer Prevention

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Eating your vegetables is a big part of getting and staying…

Cancer Prevention

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February is National Cancer Prevention Month. About one of every…

The 11th Way to Better Gut Health

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If you read the blog 10 Ways to Better Gut Health you already…

10 Ways to Better Gut Health

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Science is confirming what holistic practitioners have long…

9 Reasons to Smudge

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I smudged the whole house today. It was overdue. I could feel…

Healing Benefits of Bone Broth

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Have you ever smelled a big pot of bone broth or stock simmering,…

7 Tips for Choosing a CBD Product

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The first time I blogged about CBD in Healthy not High, it was…